4 vitamins and minerals to boost metabolism

Metabolism is the chemical process by which food is converted into energy. There are multiple chemical processes involved in metabolism. Certain minerals and vitamins can boost this process. Also, what one consumes greatly influences the speed and quality of their metabolism. Therefore, consuming foods rich in certain minerals and vitamins can seriously increase one’s energy throughout the day. Here are some of the vitamins and minerals that boost one’s metabolism: 1. B vitamins This family of vitamins is critical for energy metabolism in the body. Essentially, if one does not consume these vitamins, they may have digestive issues. The various B vitamins are B-12, biotin, folate, B-6, pantothenic acid, or B-5, niacin, or B-3, riboflavin, or B-2, and thiamine, or B-1. Out of these vitamins, B-12 is responsible for the metabolism of fats and proteins. Vitamins B-6 and folate help facilitate this process. Thiamine enables metabolizing carbohydrates, proteins, and fats, while B-6 helps metabolize some key proteins. Vitamin B-rich foods include whole grains, dairy products, eggs, lean meats, seafood, nuts, seeds, spinach, potatoes, squash, bananas, apples, grapes, and watermelons. 2. Vitamin C Vitamin C is used up by the body when a person is stressed. At the same time, the body releases a lot of cortisol when a person is stressed.

4 high-risk public places for respiratory viruses

Respiratory viruses are a global health concern, leading to many illnesses and diseases that can be prevented cautiously. These viruses usually spread through contact with contaminated spaces, airborne droplets, aerosols, and similar mediums. Some public places can be at high risk for spreading such respiratory viruses, and it is essential to be careful of such spaces. Here are a few places where viruses can spread rapidly: 1. Public transport Nearly everyone takes public transportation, if not within the city, but to travel outside the city, country, or continent. This involves going through crowded spaces, buses, airplanes, and trains. These are often hotspots for disease spreading, as public transport mediums are always filled with people. They are poorly ventilated, so respiratory droplets can easily infect anyone. There are frequent touchpoints, like surfaces like seats, handrails, and even door panels. 2. Entertainment venues Places like concert halls, sports arenas, theaters, and wedding venues are a few examples of high-risk zones for respiratory viruses. Activities like singing and cheering can release more respiratory droplets in the air, which can easily affect some people. If it is an indoor seating venue, the ventilation is not good enough to filter out the toxins, and it does not help that all the people are sitting near each other, which increases the risk of transmission.

Key things to know about lactose-free milk

Lactose and gluten are the new buzzwords in the health market. Despite their popularity, many people still need clarification on what the terminologies mean and their ramifications on specific health conditions. Also, since digestive problems are rising, there has been significant research and development in food alternatives. This article explores one of the most popular alternatives, i.e., lactose-free milk – and why it may be a sound choice for many. What is lactose-free milk? Many people experience abdominal issues such as bloating, diarrhea, vomiting, and abdominal pain after consuming regular milk. This health condition is known as lactose intolerance. It occurs due to the sugar ‘lactose’ found in dairy products like milk, cheese, and ice cream, which can be difficult to digest. It may be caused due to genetic factors or due to illness or injury to the small intestine. As a solution to this, companies began producing lactose-free milk, that is, regular milk without lactose. Most lactose-free milk contains 0.1% or less of lactose. This is achieved by processing milk to remove most of its lactose content and adding lactase to cow’s milk. Lactase helps break down lactose content in the body, making it easier for people to consume and digest milk.

Lactose-free milk – Its benefits and tips for finding the best one

Lactose, a naturally occurring sugar in dairy products, can pose digestion challenges for certain individuals, especially as one grows older, causing allergic reactions. Hence, swapping regular milk for lactose-free milk can be an excellent solution. Lactose-free milk gives the same creamy texture as milk but is easy on the digestive system. Here are some types and advantages of lactose-free milk and tips on how to find the best ones that suit one’s needs. Types of lactose-free milk Oat, almond, soy, hemp, coconut, rice, and cashew milk are the most popular plant-based and lactose-free options. Each of these alternatives is rich in nutrients, including minerals like potassium and magnesium, vitamins D, B, and E, iron, calcium, amino acids, and antioxidants. Similarly, lactose-free cow’s milk undergoes additional processing to reduce its lactose content significantly. Benefits of lactose-free milk Here are a few benefits of lactose-free milk: Digestive comfort and allergy-friendly Consuming regular milk can cause bloating, cramps, and diarrhea for individuals with lactose intolerance. Lactose-free milk contains little to no lactose, making it gentler on the stomach and allowing people to enjoy milk without discomfort. Nutritional value Many lactose-free milk products are fortified with essential nutrients, such as calcium, vitamin D, and vitamin B12.
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10 TV Deals to Expect on Black Friday 2023

10 TV Deals to Expect on Black Friday 2023

Buying electronics during the shopping season can help one save a lot of money and get premium upgrades for their home at affordable prices. Television sets are the most popular products throughout the shopping weekend, with amazing discounts offered on most models. Leading TV brands also offer great deals on Black Friday. So, for a truly immersive cinematic experience at home, consider exploring these premium TV models that carried exciting deals last Black Friday: OLED TVs OLED TVs offer quite the visual upgrade over standard LCD and LED monitors with a perfect black-and-white contrast ratio. This enables sharper picture quality and better visibility regardless of where one is seated, as the image does not get blurred or distorted while moving sideways or away from the screen. These TVs are also more energy efficient and have better response times for gaming consoles and connected controllers. Moreover, OLED TVs carried amazing discounts last Black Friday, with anywhere from $300 to $500 off on the retail price. QLED TVs In terms of brightness, lifespan, power consumption, and price, QLED TVs are more affordable options in this category. When compared with OLED technology, a few missing features in QLED sets can be a deal breaker for many consumers.
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Top 10 Tablet Deals to Expect on Black Friday 2023

Top 10 Tablet Deals to Expect on Black Friday 2023

Tablet computers are an innovation that has enabled consumers to use a wide range of productivity apps or stream their favorite shows and movies on the go. They are a natural extension of the smartphone, featuring the ultimate culmination of touch technology and computer processing power at an affordable price tag. While Black Friday 2023 sales have yet to be announced, customers can vet the devices that went on sale last year. 1. iOS tablets iOS is the leading operating system used on most tablets sold across the globe. The main reasons the Apple OS works so well include its simplicity of use and stunning graphical user interface. The fluidity of design and innovative features of the iPad are just some of the key highlights of the products. The most premium variant in this series boasts a stunning hardware configuration with an in-built M2 chip, iOS 16, a liquid retina display, dual camera systems, and even Wi-Fi 6E and True 5G support. Previous year’s sales indicate discounts in the range of $300 to $400 for the premium range of iOS tablets. 2. Android OS tablets Android is a major player in the smart tablet computer market. Its tablets can also be used as tablet PCs.
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Black Friday 2023 – 10 Handbag Types to Expect on Sale

Black Friday 2023 – 10 Handbag Types to Expect on Sale

Consumer goods are one of the top-selling categories at every Black Friday sale. And Black Friday 2023 will likely be no exception, with many early bird discounts and branded offers on men’s, women’s, and unisex handbags designed for casual outings and formal meetings. This is the best time to buy premium-crafted handbags and accessories. Here are the top 10 types of handbags that might have huge discounts based on the previous Black Friday’s sale trend. 1. Shoulder bags Shoulder bags are the standard go-to handbag. Functional design and the many features are the main reasons shoulder bags are one of the bestselling products in the handbag category. Shoulder bags have a long strap, multiple zipper compartments, and ample space to store all necessary products and consumer electronics. Customers got sitewide discounts of up to 60% on top-branded shoulder bag products last year. 2. Tote bags Tote bags feature some of the largest designs when it comes to handbags. Usually, tote bags are square or rectangular and come with a wide bottom capable of storing multiple things. These bags also have two large handles that make it easy to carry the heavy bag once it is filled up to the top.
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10 Dog Food Deals to Expect During Black Friday 2023

Taking care of a pet is a full-time responsibility. And it always starts with ensuring the best nutrition that supports the growth from puppy to adulthood. Since their daily consumption and nutritional requirements vary drastically, buying and stocking up on different dog foods makes sense. Fortunately, pet food brands also offer great discounts on popular varieties of dog foods sold online. Save big with Black Friday offers on pet foods ahead of the sale. Kibble variants The Kibble variety of dog foods is the first choice among pet owners since storing them longer without compromising their nutrient efficacy is very convenient. Kibble Black Friday deals promote offers for bulk buying as the average consumption for kibble is one bag a month, costing around $50 for the generic brands. With an average cost of $600 annually, consider availing buy one get one discounts promoted every shopping sale across the top brands like Royal Canin and Blue Buffalo to save big this shopping season. Canned dog food Canned foods feature tasty recipes that dogs of all ages love. This is mainly because the protein is braised in a meat sauce with added flavor. Canned dog food is suitable for breeds that outgrow their taste for standard options and require something delicious daily.
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Top 10 Black Friday Smartphone Deals to Consider in 2023

Black Friday is a huge shopping event in the country, at times extending to other places around the world. Scheduled to fall on November 24 this year, there is already excitement around expected sales. However, with incredible sales starting earlier each year and often extending up to Christmas, one may need to be able to recognize genuinely good deals. So, here are the top 10 popular smartphones to consider buying on Black Friday 2023: Top android phones 1. The Samsung Galaxy Z Flip 4 saw a staggering $200 discount last year, retailing for just $799 on Black Friday. Thanks to its Snapdragon 8 Plus Gen 1 Chip, the phone promises excellent performance. It also has a 6.7-inch foldable screen, a dual 12 MP camera, and stellar battery life. So, one should look for steep discounts on the phone at holiday season sales in 2023. 2. The OnePlus 10 Pro is a flagship phone that was priced at $799 when it first launched. At Black Friday sales last year, it was marked down to $549, making it an appealing choice for Android lovers. Notable features on the OnePlus 10 Pro include a 6.7-inch QHD+ 120Hz Fluid AMOLED display offering color accuracy, Qualcomm SM8450 Snapdragon 8 Gen 1 chipset, 5,000 mAh battery, and more.
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Black Friday 2023 – Top 10 Flower Gifts and Hampers to Expect

Black Friday 2023 is just around the corner, and already major brands are gearing up to offer discounts on popular products and services. Believe it or not, flower delivery services are a trending sale category with sitewide offers on different bouquets, gift baskets, gift hampers, and premium flower arrangements. We have picked out the ten best Black Friday flower deals and gift basket offers from the year before across popular services online. 1. Hand tied bouquets Hand-tied bouquets are the simplest way to send flowers to loved ones or for a special occasion because they are made with classic combinations like roses, lilies, and carnations that are bestselling blooms all year round. So, placing an order and overnighting this bouquet to a friend or family member is convenient online. Last Black Friday, customers got massive discounts of 50% to 70% on online flower delivery services for hand-tied bouquets. 2. Cascade bouquet Cascade bouquets are a more elegant version of hand-tied bouquets with even more detailed flower arrangements featuring roses, lilies, hyacinths, and long vines. Cascade bouquets are available in various sizes and can be made using foam, ribbons, and wires to secure the floral arrangement neatly in a bindle. Premium orders even ship in special containers for long-distance deliveries.
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10 Black Friday Deals to Expect on Toys in 2023

Black Friday sales are known to bring the biggest discounts on almost everything that can be pretty expensive otherwise. From consumer appliances to toys, many popular product categories are put up for sale at remarkably low prices. So, Black Friday 2023 would be the best time to get all the Christmas gifts to avoid the rush later. Here are some of the best types of toys one can consider buying this shopping season: 1. Construction toys Lego is a brand globally known for the best construction kits that make the perfect gifts. Not just popular among kids, Lego sets are enjoyed by adults. So much so that many builder sets are designed for adults, with the designs inspired by pop culture and cult movie franchises. Last year, popular Lego sets carried anywhere from $20 to $80 discounts. So, one can follow up on such deals this Black Friday. 2. Imaginative toys Imaginative play using role-play toys can make young children learn about particular tasks and professions and their practical applications. For instance, kids can learn about the various public safety departments like fire, hospitals, and police with role-play kits containing uniforms and toy equipment. Similarly, toy kitchens, doll sets, and costume theme kits are all popular picks among those who love to play make-believe games.
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Top 12 Jewelry Deals to Explore on Black Friday 2023

From statement pieces to subtle, everyday accessories, jewelry can elevate an outfit. Jewelry is also a great way of expressing affection to loved ones or sprucing up basic outfits. Due to the use of expensive precious metals and intricate designs, jewelry can be expensive. To save money, one should wait for the Black Friday 2023 sale likely to bring discounts on jewelry. Here are the top 10 brands and retailers worth considering: Anklets Anklets date back to prehistoric times. With evolving styles, people wear several different kinds of anklets today. Some may prefer a simple gold or silver chain, while others may want to opt for intricate designs and patterns. These jewelry pieces also hold cultural significance in many cultures. Last year, the following stores offered a significant discount on anklets around Black Friday. 1. Sellers on Etsy offered discounts as steep as 65% on personalized pieces. 2. Budget-friendly anklets could also be found on Amazon, with offers ranging from 10 to 50% off on various pieces last Black Friday. Bracelets Bracelets, too, are popular accessories, available in various forms such as bangles, chains, tennis bracelets, cuffs, charm bracelets, beaded, or pearl bracelets. Each type is known for its unique look.
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Top 10 Refrigerator Deals to Expect on Black Friday 2023

Refrigerators are an important appliance in any household. From storing groceries and staples to leftovers, it is quite difficult to imagine life without this essential piece of tech. With varying needs in each home, they are also available in several different styles. At the same time, they can also be a pricey investment. That is why the holiday shopping season may be the best time to buy one. Based on last year’s deals and discounts, here are the ten refrigerator deals one can look forward to on Black Friday in 2023. French door refrigerator These fridges have two doors on top and a freezer door on the bottom. This allows customers to have ample refrigerator and freezer space for all their groceries, including full-sized pizzas, casseroles, and platters. These are ideal for homes that need more fridge space than freezer space. Additionally, the shelves and compartments in these refrigerators are adjustable, allowing users to customize the space based on their unique needs. Some units may also come with external water and ice dispensers. Some of the top deals on French-door refrigerators on Black Friday last year came from brands like: 1. Some Kenmore French-door refrigerators saw massive discounts last year.
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10 Sunglasses Deals to Expect for Black Friday 2023

Almost every brand offers discounts for Black Friday, helping people save. While one can shop for anything during this time, many look for fashion accessories like sunglasses that help upgrade their style quotient and complement their outfit well. Sure, the sale may be two months away, but consumers can prepare by shortlisting the models they’d like to grab. Here are ten popular sunglasses styles and the deals to expect on them for Black Friday 2023. 1. Aviators This is among the most popular styles globally, inspired by the shades worn by pilots in the air force. It resonates with fans of action and war movies. Aviators are characterized by their iconic light-gold rimmed frame, a wide polarized tinted glass shade, and the brand name embossed on the glass. Last year’s sale indicates Black Friday discounts of around 20% on premium aviator glasses in 2023. 2. Oversized sunglasses Oversized glasses are all the rage, with younger men and women sporting thick frames and frames larger than required. Besides being a beauty statement, oversized frames have a practical application; they block more direct sunlight penetrating the frame. One can choose from various frame shapes, including oval, square, and rectangle. Popular brands with a good collection of oversized glasses offered up to 60% off last Black Friday.
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Top 10 Cameras to Expect on Black Friday 2023

Some people take pictures to capture a happy memory for life. Others work as professional photographers, teach photography courses, or even take pictures for digital marketing campaigns. Irrespective of the purpose, the common denominator here is using a camera. With innovations in the latest technology, a number of simple and professional-grade cameras can be purchased in the upcoming shopping weekend. Check out some fantastic offers to save big! 1. Point-and-shoot digital cameras Users don’t require formal or informal training to operate point-and-shoot cameras. This is one of the simplest devices for amateur photographers that takes decent pictures. It comes with autofocus options and adjusts the image colors with automatic white balance and color correction. Simply point and click at still or moving objects to capture the image. All pictures can be directly transferred to the computer using a USB cable. Last year’s sales indicate discounts from $50 to $100 on various point-to-shoot cameras across mainstream brands. 2. DSLR cameras Digital single-lens reflex cameras are the premium category of digital cameras that offer many features for productive and creative photography. And though there is a gradual learning curve to understand the manual operations of the cameras, it’s a pretty cool device to use once consumers get the hang of it.
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Top 10 Gaming Deals to Expect on Black Friday 2023

Since esports became integral to sports competitions globally, the gaming industry has witnessed some of the biggest brand booms. Avid gamers need to invest significant time and money to become the best-rated gamers in the circuit. And for that, consumers must purchase the best gaming consoles, accessories, and other supporting hardware. Here are the 10 best Black Friday offers on popular consoles and accessories one can look for this sale season. Gaming consoles with virtual reality Virtual reality gaming is still a fairly new concept requiring a dedicated console, accessories, and software to render the games for an immersive experience. Also, the genres of games that can be played using these gaming consoles are limited. So, only a few mainstream companies manufacture these consoles and design the devices that support these software and hardware configurations. Popular brands like PSVR offered up to $150 discounts on their virtual reality headsets and accessories for the gaming console in the previous black Friday sale. Gaming consoles with 4K support With popular game design companies introducing high-end graphics and an immersive playing experience, there are consoles that even support 4K games. A dedicated core process, enhanced graphics processing unit, and advanced neural engines can easily run 4K graphics and almost zero lag in terms of gameplay or latency.
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