Nasal polyps are soft, non-cancerous growth of the tissues that form in the nose or sinuses. If they are too large or there are many nasal polyps, it causes itching, runny nose, sneezing, and breathing difficulty. Nasal polyps are quite common and may be caused by allergies, inflammation, or infection. Surgery is a common treatment option; however, not everyone needs it. Here are some natural remedies to help ease nasal polyps symptoms and avoid surgery. Steam inhalation Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing. Turmeric Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies. Cayenne pepper Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot.

The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties.

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.

Chron’s disease is a commonly diagnosed inflammatory bowel disorder affecting older adults. It mainly results in the swelling of tissues in the digestive tract leading to abdominal pain, fatigue, and diarrhea. Crohn’s most commonly affects the small intestine, but the inflammation can develop anywhere along the gastrointestinal tract. There is no cure for this condition, but it is possible to maintain a positive outlook with these tips for nutrition and lifestyle to manage Crohn’s disease. Tips for managing common symptoms Seek out counseling and join support groups to understand the different ways to manage symptoms and disease progression. Incorporate daily exercise, yoga, and mindfulness training sessions to overcome physical stress and mental stress. Be aware of physical surroundings to locate the nearest restroom in case the flare-ups trigger sudden bowel movements. Manage and prioritize all prescriptions suggested for preventive care and symptom management by adhering to a strict schedule. Find ways to educate and learn about the disease to manage known symptoms, avoid triggers, and discover alternatives in treatments. Foods to eat Changes in daily nutrition are one of the most efficient ways to manage Crohn’s flare-ups. Probiotics Dairy products like yogurt are rich in excellent probiotics that can help restore gut bacteria necessary for digestion.

Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

Parkinson’s disease affects a large number of individuals in the country. It is characterized by tremors and rigid muscles and affects the day-to-day functioning of the individual. No specific nutritional program can help cure Parkinson’s disease. But research has shown that following a healthy meal plan and nurturing a healthy body can help deal with the condition better. Herein, we shall discuss the foods that help tackle Parkinson’s as well as those to be avoided. These foods are highly recommended for Parkinson’s disease patients: Fatty fish Fatty fish can go a long way in helping tackle Parkinson’s disease. The omega-3 fatty acids present in fatty fish can help reduce inflammation of the nerves and improve neurotransmission. Omega-3s can also help slow the progression of neurodegeneration due to Parkinson’s disease. Foods high in antioxidants Free radicals can damage organs and fatty tissue, and even lead to the development of Parkinson’s in the body. Antioxidants help tackle free radicals that wreak havoc in the body. Blueberries, grapes, strawberries, and citrus fruits are great sources of antioxidants. Foods with high nutritional value Those who suffer from Parkinson’s disease also suffer from nutrient deficiencies. To tackle this issue, eating foods with tons of zinc, iron, and essential vitamins becomes cricial.

Melanoma is a form of skin cancer that develops in the cells that produce melanin. Melanoma can also form in the eyes and, in rare cases, the nose or throat. The cause of the condition is unknown, but there are many factors that can contribute to its development. In this article, we shall discuss how certain foods affect melanoma. Continue reading to see which ones can help you fight this condition. Foods with high protein content When it comes to managing melanoma, it is important to add protein-rich foods to your meals. This is because protein is one of the building blocks of the human body, and they contribute to a lot of essential body functions. Proteins help with repairing cells and rebuilding tissue. They also help strengthen the immune system and help the body recover from illnesses. Whole grains Whole grains are an essential part of a healthy lifestyle. They are a great source of both fiber and carbohydrates that help the body stay energized. Individuals can add foods like oatmeal and brown rice to their meals instead of processed and refined grains. Fruits and vegetables Fruits and vegetables are rich sources of nutrients, antioxidants, and vitamins. Antioxidants found in many fruits and vegetables protect the body from damage caused by free radicals.