Eczema is a chronic, non-contagious skin disorder where the patient experiences recurring, painfully itchy rashes. It affects people of all ages worldwide, especially infants and young children. The skin barrier plays a vital role in the human body. Conversely, eczema weakens the skin barrier, making it vulnerable to infection and dryness. Though the illness has no known cure, there are several strategies to help people manage their symptoms. Some of the common warning signs of the condition are discussed below. Warning signs of eczema Persistent itching Eczema or atopic dermatitis is characterized by itching that triggers rashes. Itching is one of the first warning signs of the condition. Some people experience mild itching, while for others, it can disrupt their work and sleep. Therefore, itching is one of the symptoms to watch out for to initiate prompt treatment for eczema. Flu or cold Eczema may worsen if the patient is bedridden with an illness like the flu or a cold. An upper respiratory infection can cause inflammation and an eczema flare, even if it is not the main trigger. Dehydrated skin It may feel tight and dry even before the skin itches or turns red from eczema. It is because dryness indicates the malfunctioning of the skin barrier.

People often overlook a persistent cough or mucus build-up in the throat amid their busy schedules. But these could be symptoms of developing lung conditions. The lungs are vital organs that keep us healthy and ensure the human body’s proper functioning. Several factors, from pollution and radiation to infection, can affect the lungs. Therefore, one should learn about the warning signs that indicate poor lung health and take steps to protect the organ. Signs of poor lung health Lung diseases like asthma, COPD, and lung cancer progress slowly. By being aware of their signs, one can get timely diagnosis and treatment and prevent complications. Here, we have listed seven common warning signs that indicate the lungs are not functioning correctly: Difficulty breathing Lung function usually declines with age, so one may have trouble breathing as they grow older. However, when a person notices sudden shortness of breath without apparent reason, it could be a sign of lung disease. Many lung conditions compromise lung health and make people feel out of breath or energy, even without physical exertion. Chronic cough When a cough lasts more than eight weeks, it should not be ignored. Chronic cough is an early symptom of many lung diseases that damage the organ.

Your body’s organs, particularly the extremities, get insufficient blood flow when poor blood circulation occurs. The condition can be caused by diseases such as diabetes, varicose veins, peripheral artery disease, or even factors like a sedentary lifestyle. It can result in minor aches, nerve damage in the feet, and even heart attacks and strokes. Therefore, it is crucial to be aware of warning signs of poor blood circulation to address them quickly. Poor blood circulation warning signs Here is a list of five typical warning symptoms of poor blood circulation to help you know what to look for: Having trouble standing up When you feel dizzy upon standing up from a chair or sofa or engaging in any mild physical activity, your brain is probably not receiving enough blood. A decreased blood volume that causes insufficient blood flow could be the root cause. Wounds that heal slowly Circulation is crucial to the healing of wounds. When you are hurt, your blood distributes oxygen, additional nutrients, and white blood cells to the affected tissue. Poor circulation, on the other hand, prevents adequate blood from getting to the wound and slows recovery. An injury’s risk of infection and other problems, like an amputation, increases with time.

Tinnitus is a widespread illness that affects millions of people globally. It can be identified if a person can hear in their brain or ears but not from an external source. Noises akin to ringing, buzzing, humming, and hissing are the hallmarks of tinnitus. While tinnitus is not a disease in and of itself, it can be a symptom of other conditions such as hearing loss, ear or head trauma, or circulatory issues. Common causes of tinnitus Given that the illness can have a variety of causes, it may occasionally be challenging to determine the exact underlying cause of tinnitus. Some of the most frequent tinnitus causes are listed below: Loud noise exposure Loud noise exposure, whether from a single incidence or recurrent exposure, can damage the hair cells in the inner ear and result in tinnitus. Hearing loss as people age Tinnitus and hearing loss are brought on by harmed or dying inner ear hair cells. Earwax buildup Blocking sound waves in the ear canal when earwax builds up might result in tinnitus. Pharmaceuticals Some anti-inflammatory prescription treatments can cause tinnitus as a side effect. Medical issues Conditions like Meniere’s disease, high blood pressure, and temporomandibular joint abnormalities (TMJ) can cause tinnitus.

The foods we eat play a significant role not just in maintaining our physical health but also our oral health. There are several foods that act as natural mouth cleansers, while others are a big no no for oral health. These are foods that can cause tooth decay, leading to cavities and other such issues. It is important to know which foods to avoid to eliminate the risk of tooth decay. Bread This is a staple in a lot of cuisines. While bread tastes delicious, it is also something that affects teeth health. As it turns into a chewy substance inside the mouth, the bread crumbs can easily get attached to the crevices in the teeth. This can lead to build up and potential tooth complications. Carbonated drinks Drinking carbonated sugary drinks is never a good idea. The bacteria in the mouth feed on the high amount of sugar present in them. This can result in tooth decay and other oral hygiene issues. Drinking too much soda coats the teeth in acid, which affects the tooth enamel, leading to its decay. Carbonated drinks also causes your mouth to dry. This leads to lower saliva levels, which could result in tooth decay.

Skincare can be a complex routine for some people, especially those who are not very well-versed with their skin types and are constantly experimenting with products. If you are dealing with some skin issues like acne or pimples, speak to a dermatologist who can give proper advice. Also, do your research before going to the doctor and be aware of certain myths that can complicate your skincare journey. Here are a few common skincare myths: Avoid facial oils for oily skin This is a common myth among people, especially those who have oily skin. If you are someone with this skin type, know that oil massages can greatly benefit your skin, as they help in keeping the barrier function healthy and balanced. All you have to do is speak to your dermatologist and understand what type of oil is best for your skin and the issues you are dealing with. Skincare that burns is skincare that is effective In a lot of skincare products, there are some active ingredients present. These active ingredients can be responsible for the tingly sensation you feel after application. This means that there is a chemical reaction that is helping to take care of your skin issues.

From finding our way in unknown places to staying connected with loved ones and managing finances, all daily activities are compressed into one smart electronic device—a smartphone. Today, nearly 82% of people in the country own a smartphone. However, studies have shown that excessive use of smartphones can result in several health issues, including sleep deprivation, anxiety, and elevated stress levels. So, here are some adverse effects of smartphone usage: Eye-related issues Excessive use of smartphones can lead to several eye-related complications, including itchy and dry eyes, headaches, and blurred vision. This is because the blue light generated by smartphone screens causes eye strain, especially when one is overstimulated. So, it is advisable to view the smartphone from a distance of 20–28 inches and rest the eyes for 15 minutes every two hours. Disrupted circadian rhythm The brain is governed by an internal clock, called circadian rhythm, that governs the sleep and wakefulness cycles. The blue light from smartphones hampers the brain’s production of melatonin, the hormone regulating the sleep schedule. As a result, viewing the phone just before bedtime can severely affect sleep quality and duration and even induce nightmares. The National Sleep Foundation advises that phones should be put away at least half an hour before bedtime.

Science shows a correlation between one’s eyes and posture alignment. Human eyes send signals to the brain via the central nervous system. The brain interprets these signals and sends responses through the spinal cord to the rest of the body. When one does not maintain a good posture with natural erect alignment, this communication is hampered, causing health problems over time. So, here are some ideal postures for reading and sitting to maintain healthy eyesight. Postures for good eye health Straighten up the spine While the natural erect alignment of one’s spine can bring many health benefits, slouching can impact the connection between one’s spinal cord and brain. This, in turn, can weaken blood flow, affect sense response, including that of eyesight, and cause blurry vision problems. Ensure one’s spine is erect while standing, with the head held straight and the chin tucked in. Avoid bending forward while reading It’s easy to spend hours on one’s phone or reading with the head tucked in and body bent forward, but this can strain one’s spine, neck, shoulders, and eyes. To avoid this, one can stretch from time to time and better posture by keeping the computer screen parallel to one’s face.