Food is fuel for the body, but it is necessary to have foods with essential nutrients, vitamins, and minerals that improve organ health and function. The skin is the biggest organ in the human body, serving as an external barrier that needs nutrition to fight skin damage. Naturally, this large organ needs a ton of nutrients. So here are some of the best foods that can help boost skin health and restore glow. Oranges Oranges are rich in vitamin C, one of the vital immunity-boosting foods one should regularly have. Vitamin C has powerful antioxidant properties to help protect the skin from oxidative damage caused by UV rays. Oranges also help improve skin hydration and promote better skin healing. One can add lemons, lime, and grapefruits to their daily meal plan. Further, tomatoes are also good sources of citric acid and provide lycopene, one of the essential nutrients for blocking oxidative damage and improving collagen strength. Citrus-rich fruits can be added to salads and daily meals. Cruciferous vegetables Broccoli is an antioxidant-rich vegetable that protects the skin cells from oxidative damage. It is also rich in vitamins A, C, and E, which help the skin regain the collagen and elastin lost due to sun exposure.

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins.

It is no exaggeration to say that, at least biologically, people are what they eat. Bone health, especially, depends heavily on what one consumes. Certain foods, such as milk, soya beans, walnuts, salmon, broccoli, and spinach, strengthen one’s bones and joints. On the flip side, certain foods are terrible for the bones, making them brittle, porous, and vulnerable to damage. Some of the worst foods for the bones are listed here. Salt As much as salt benefits one’s health as a stabilizer and an antibacterial agent, excessive salt consumption saps the calcium from one’s bones over time. For instance, nutritionists believe that one loses approximately 40 milligrams of calcium for every 2,300 milligrams of sodium consumed. Sodium is one of the worst elements possible in this regard. Hence any foods containing it will be detrimental to one’s bone health. Excessive salt is usually found in canned vegetables, frozen meals, canned soup, store-bought baked goods, and other processed and over-packaged edibles. To counter such an excessive intake of salt, one can avoid processed food entirely, consume home-cooked meals, and control their salt content. Coffee Like sodium, caffeine also takes out calcium from all the bones in the body, making them brittle.

Acid reflux also called indigestion or heartburn, is a common digestive discomfit experienced by children and adults. The stomach is full of digestive juices that break down what one consumes daily. However, certain foods and beverages can trigger an imbalance in the delicate pH levels causing digestive juices splash up the esophagus. This action causes a burning and irritating sensation in the throat. It’s better to avoid the following foods and prevent indigestion by monitoring intake daily. Spicy foods Chilies, peppers, and spices contain capsaicin, a compound that can worsen the symptoms of acid reflux. Spicy foods take time to digest and irritate the esophagus during consumption due to their high potency. It is better to avoid any spicy foods when the stomach acids are already being thrown back into the esophageal cavity triggering unwanted episodes of heartburn. Citrus rich fruits Limes, lemons, oranges, and even tomatoes (yes, it is a fruit) are foods to avoid if one is already suffering from heartburn. All these fruits contain natural acids that can rumble up the stomach fluids and trigger a pH imbalance. However, this will only worsen the existing symptoms of acid reflux. Processed foods Fatty foods, fried foods, and ready-to-eat foods bought off the shelves in the supermarket are all loaded with additives, preservatives, and unhealthy trans or saturated fats.

Psoriatic arthritis is a chronic inflammatory disorder that occurs when the body’s immune system attacks itself. This autoimmune condition causes one’s joints and ligaments to swell, leading to pain and stiffness. A recent study found that over 25 percent of psoriatic arthritis patients who displayed fibromyalgia-like symptoms also experienced chronic fatigue. If left untreated, the condition may hamper one’s daily activities. Here are some ways to manage flare-ups and reduce the impact of psoriatic arthritis. Symptoms of psoriatic arthritis Psoriatic arthritis causes episodic flare-ups that may fluctuate between mild to severe. Apart from inflammation throughout the body, including the fingertips and spine, one may also find red scaly patches on one’s skin. Individuals may experience foot pain, lower back pain, loss of energy, sleeplessness, or weight-related issues and have trouble concentrating. In some cases, the condition may form tiny dents on one’s nails or lead to blurry vision. Psoriatic arthritis has no known cure. The goal of the treatment is to manage its symptoms and stop further deterioration of the joints and ligaments. 7 ways to deal with psoriasis arthritis Exercise regularly Physical activity can help to lessen pain and stiffness. Yoga, stretching, swimming, walking, or any low-impact guided workouts can help one to manage the disease symptoms without causing joint damage.

From providing the body with oxygen and nutrients to eliminating waste, our blood cells perform various functions. Red blood cells carry oxygen to different body parts, while white blood cells and platelets help fight infections and clot blood during an injury. A person’s blood count indicates the number and type of blood cells in the body. Adding nutritious foods to meals is a simple way to maintain a healthy overall blood count. Eggs Eggs are a great food to improve blood count. A whole egg has about 1.9 mg of iron, which means it can considerably boost hemoglobin levels. Eggs also have high concentrations of folic acid, an essential component for an enhanced blood count. Sweet potatoes Sweet potatoes are packed with vitamin A, an essential nutrient for producing T-cells, a type of blood cell essential for a healthy immune system. They also contain high levels of vitamin B6, necessary for maintaining red blood cell metabolism, and iron, which maintains hemoglobin levels. Thus, incorporating sweet potatoes into the nutrition plan can considerably enhance overall blood count. Pomegranates Loaded with iron and vitamins A, C, and K, pomegranate is one of the best fruits for increasing blood count. It also contains ascorbic acid, essential for boosting iron levels in the body.

Painful pulsing sensations or throbbing on one side of the head are often the common symptoms of migraines. More than 17% of women and 5% of men report having experienced migraine symptoms during their lifetime. While the precise cause is yet to be determined, multiple risk factors may lead to migraines. Some common triggers of migraines are these seven foods listed below, which are better off excluded from meals. Chocolate An individual may love eating chocolate-based foods after a meal but must avoid them if they are affected by migraines. The food is rich in properties like beta-phenylethylamine and caffeine, which serve as common triggers of migraines. For example, the condition might be triggered when one eats too much chocolate or when one experiences caffeine withdrawal. Oranges Citrus fruits like oranges have properties that contribute towards healthy living. However, eating the fruit might not be in the best interest of those who suffer from migraines. Oranges are known to increase the production of histamine compounds in the body. And while histamine is beneficial for the body, excessive amounts of the compound may result in certain types of headaches, including migraines. Citrus fruits like pineapples, lemons, and grapefruits are also known migraine triggers.

Dementia is incredibly common, with more than 10 million new cases registered every year globally. People with this mental health condition suffer from a gradual weakening of brain functionality. This results in a host of issues, such as difficulty memorizing things, struggle with simple movements, and an inability to communicate thoughts. Certain silent signs can help doctors diagnose this condition in its initial stages. Some of these early signs are: Frequent mood shifts Abrupt mood shifts are one of the early signs of dementia. A person with the condition may go from extremely irritated to happy in a matter of minutes. Identifying such mood shifts may be hard for the patient, but those around are likely to notice them. Misplacing things Forgetfulness is another early indicator. Individuals with dementia may misplace their belongings more frequently and in unusual areas. For instance, one may place a spoon inside their wallet, a set of house keys inside a sugar bowl, or an iron inside the refrigerator. Speech and language problems While speaking, it is common for everyone to sometimes struggle to find the right words. However, people with dementia often use incorrect words, or words with a different meaning and context, in any situation.