Identifying the 5 signs of shopping addiction
Shopping addiction is a compulsive behavioral condition marked by an overwhelming desire to buy things. It is also known as oniomania, which can have a considerable impact on one’s finances, ultimately causing emotional distress. There are ways one can cope with shopping addiction, from therapy to financial counseling. Still, before one can find help, one needs to understand the signs of a shopping addict and how they differ from a shopper who enjoys occasional retail therapy. Signs of shopping addiction Emotional reactions to the activity Frequently, compulsive individuals with unhealthy shopping tendencies experience nearly extreme emotions while engaging in this particular activity. For example, they may go on a shopping spree to beat the feelings of depression, anxiety, or stress, usually making more impulsive purchases. After buying the items, they experience relief or euphoria, which is soon followed by deep regret or shame. Eventually, these emotions cause problems with their relationships and finances. Inability to let go Shopping addicts are unable to treat the activity as a casual outing or stress buster. They find it difficult to roam around a mall or a shopping center for leisure and get consumed by the thoughts of shopping and money. They also find it challenging to let go of the constant urge to make purchases, which can even worsen anxiety or compulsiveness.
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