Migraine attacks are probably more common in the country than you had imagined. Reports reveal that up to 10% of teenagers and youngsters nationwide suffer from migraines. Although migraines may have many underlying causes, such as a genetic predisposition, elevated stress levels, unpleasant smells, and hormonal changes, unfavorable environmental factors can worsen the situation. For example, here’s a look at the country’s worst cities to settle in if you are prone to having migraines: St. Louis Studies have shown that weather changes and the consequent drop in barometric pressure can cause brain chemicals like serotonin to be imbalanced, leading to severe headaches and migraines. Thus, considering the frequency of weather changes in St. Louis, it is no surprise that this city is unfavorable for individuals prone to migraine attacks. For example, St. Louis witnessed hefty rainfall in July 2022, which, according to experts, could result from climate change and global warming and is likely to become more frequent in the city. Miami According to reports, Miami is situated near the Atlantic Ocean and has a 16% likelihood of bearing the brunt of hurricanes in any given year. Many patients with migraine experience severe attacks during the onset of tropical storms and the resulting low atmospheric pressure.

Traveling often requires meticulous planning and budgeting. With the various steps involved, from shortlisting destinations to booking flights and hotels, it’s inevitable to slip up. Some travel mistakes may lead people to newer, memorable, and enriching experiences at the destination. But some errors may bring inconveniences in terms of loss of money and time. Here are some common mistakes one can easily avoid to make the trip as smooth as possible. Overpacking for the trip It may be tempting to pack full-sized grooming essentials and extra clothing items for all possible occasions, but doing so can hamper the travel experience. One, it may make the luggage bulky and difficult to haul around, and two, it may increase the risk of exceeding the airplane baggage limit. One is advised to pack only essential clothing items and travel-sized products for the trip. Opting for the laundry option in hotels helps reuse clothes and travel light. Ignoring credit card insurance coverage Several credit card providers give cardholders access to insurance and other travel perks. One can qualify for insurance by buying a ticket with the credit card. The insurance may provide rental vehicle insurance or coverage against missing or damaged luggage, trip interruptions, health crises, evacuation, and more.

Traveling across the country in an RV opens up endless possibilities for adventures and making memories for a lifetime. With a wide range of experiences in the country, from hills and valleys to national parks and riversides, there is a lot you can explore in the comfort of your RV. If you are confused about your next travel destination, here are six places that rank at the top of most RV drivers’ lists: Florida Keys If you are looking for a tropical road trip, the Florida Overseas Highway spans over 100 miles from Key Largo to Key West. This scenic drive also has a lot of exciting activities to offer, such as snorkeling, swimming with dolphins, and exploring state parks and museums. Alabama Coast Start in Mobile and head down the picturesque Route 98 for an exciting cultural experience with Creole, French, and Spanish heritage. For those with a fascination for history, this coastline also features World War II battleships, submarines, and mansions. Grand Canyon National Park Visit the Grand Canyon National Park in the spring, and experience the gorgeous wildflowers in bloom. With an RV campground right outside the park, you can take up little treks and explore the area at your own pace.

For many of us, going on a safari is a dream. Making the ideal safari holiday a reality requires a lot of preparation, budgeting, and research on the part of the traveler. Some find it exciting because of the thrill safaris present, while others are invested in experiencing mother nature in its true form. However, it is important to consider the responsibility this excitement brings and try to avoid some common mistakes. Overpacking Safaris are one of those instances where less is considered more. Avoid overpacking at all costs. And while you are at it, make sure you are avoiding the types and colors of clothing that are unsafe for safaris. Not to mention overpacking can make the trip an uncomfortable experience. Therefore, pack just the essentials and avoid all that can be left behind. Ignoring safety protocols Safaris come with a set of safety protocols for a reason. You must always follow the guide’s instructions and avoid venturing into the wild on your own. Do not exit the vehicle without permission, and don’t try to go too close to the animals. Remember that you are on forest territory, and it is home to numerous wild animals. Not preparing the right way Safaris are day-long expeditions into the wild, often in scorching temperatures or pouring rain.

A long-haul flight is any non-stop flight that covers a journey time of 6-12 hours. However, after boarding such flights, one might come across many bizarre experiences, such as food tasting worse than normal flights, losing perception of time, and more. But, even after considering these, long-haul flights are still the box of surprises that keeps on giving. Some astonishing facts about long-haul flights that many don’t know are listed below. Food served onboard contains massive amounts of salt In-flight food is known for tasting worse than regular food. At a high altitude, an individual’s senses of taste and smell are weakened. It makes it difficult for passengers to smell or taste the meals served onboard. This effect is significantly amplified on a long-haul flight. To compensate, the meals on such flights contain large amounts of salt, sugar, and extra fat. Besides making the food much more edible, these elements make in-flight food incredibly unhealthy. Increased risk of falling ill Spending large amounts of time on a long-haul flight can make people vulnerable to airborne diseases. Additionally, several research studies have found that long-haul flights negatively affect the immune system. Therefore, people who fly long-distance frequently tend to fall ill more often.

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.