Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits.

Today, most American households have a vacuum cleaner. But not everyone knows how to use the appliance properly. Many people misuse their vacuum cleaners, which interferes with the machine’s ability to clean properly and causes it to stop working prematurely. Fortunately, most of these mistakes are avoidable, regardless of the type of vacuum cleaner one owns. This article points out some common mistakes vacuum owners make and explains how to avoid them. Not emptying the dust bag on time If you operate a vacuum cleaner while its dust container is full, the appliance will not pick up dirt and dust as effectively as it used to. Plus, the airflow within the vacuum will get restricted, causing the motor to overheat, decreasing the appliance’s longevity. To avoid this, empty the dust bag well before it’s full or after every use. Incorrectly assuming the motor is broken If your vacuum cleaner suddenly stops working while you’re cleaning, that doesn’t necessarily mean its motor is gone for good. Oftentimes, vacuum cleaners shut off automatically as soon as the motor overheats to prevent a hazardous incident. The motor usually overheats when the dust bag is full, or hair or fiber gets entangled in the brush roll.

Most individuals rely on their vacuum cleaners to help clean floors, carpet, tiles, sofas, upholstery, and sometimes even hardwood. Though the vacuum cleaner is a versatile tool, you may be relying a little too much on it for cleaning, ending up vacuuming things you probably shouldn’t. After all, they are not indestructible and undoubtedly not always cheap. In order to keep them in good working condition, you should never vacuum the following things. Used coffee grounds Those who drink coffee are probably aware of how tough it is to clean coffee grounds from the machine. But don’t leave the cleaning duty for the vacuum. They can block the pipes, destroy the motor, and result in the growth of mildew inside the vacuum. For dry grounds, pick them with a dustpan and brush. If they are wet, clean them with a paper towel or washable microfiber cloth. You can even use coffee grounds to make compost. Wet foods Dry foods like salt or sugar spills can be cleaned with a vacuum. But fresh foods like salads or baked beans should not be vacuumed. Wet foods can clog the pipes and ruin the motor because of the moisture they contain. Sometimes, the food you vacuumed may even start to smell bad.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines. Perfumes Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes. Pesticide fumes Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines. Car exhaust gas Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas.

Cats are smart animals who are typically mindful of what they eat. But sometimes, seeds or pollen of a toxic plant get stuck in their fur or on their paws, and cats may ingest toxic substances while grooming themselves. To avoid this and keep your cat safe, all pet parents should take some time to learn the names of plants that are toxic to their health. Some of these plants are mentioned below. Peace lily (spathiphyllum) All its parts, including the leaves, roots, petals, and pollen, should be kept away from cats. If cats ingest peace lilies, they could get acute kidney failure. Other symptoms of poisoning would include vomiting, irritation of the mouth and GI tract, excessive drooling, and in rare cases, difficulty swallowing or breathing. Sago palm (cycas revoluta) Sago palm contains a toxic substance called cycasin, which, when consumed, may result in liver damage in cats. It could also cause vomiting, diarrhea, and black, tarry-looking stool. It could also lead to bruising, excessive thirst, lethargy, and in rare cases, death. Eucalyptus (myrtaceae) Eucalyptus can cause complications like drooling, vomiting, decreased appetite, and diarrhea in cats. The toxicity level of this plant is low, and the symptoms often disappear within 24 hours.

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid. 5 foods that are surprisingly sugar-rich Flavored yogurt The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste. Breakfast cereals While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar. Granola bars Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes.