Heavy periods are called menorrhagia in medical terms. Many menstruators often experience heavy periods in certain months of their menstruation cycle. It is quite normal to have heavy flow once in a while. Despite being infrequent, heavy flow can cause discomfort and inconvenience. It can disrupt carrying on routine everyday activities. However, there are ways to deal with heavy periods. Here are a few simple hacks to cope with a heavy flow. Keep sanitary products everywhere One of the ways to make it easier to cope with a heavy flow is stocking up on sanitary products. Ensure to buy the bigger sizes so that there is never any chance of running out. From sanitary napkins to tampons and menstrual cups, make sure there is enough backup for everything. Keep these in all the handbags that are used on a regular and not-so-regular basis. Ensure to keep extra supplies in the drawers at home and work, the bathroom, the bedroom, and every single bag. Wear period underwear Period underwears are an essential element that many are not aware of when it comes to dealing with a heavy flow of the menstruation cycle. Period underwear can come in handy for those struggling to wear extra-large menstruation pads.

Headaches are common and unavoidable. Many people might have experienced this painful sensation at some point in life. Headaches can vary in intensity; sometimes, they are more severe than usual, and otherwise, they will be mild. There are times when headaches last longer than the usual bouts of pain. If it happens, it indicates an underlying health concern necessitating treatment. Read further to learn about the common trigger factors of such long-lasting headaches. Migraine Migraines are headaches lasting anywhere from a few hours to a few days. People can experience migraine due to various trigger factors, including stress, lack of quality sleep, unhealthy nutritional habits, and hormonal changes. Common symptoms of migraines include light and sound sensitivity, visual disturbances, and nausea. Tension headaches Tension headaches are one of the most common types of headaches. These are usually caused by poor posture, tension in the shoulders and neck, and stress. Tension headaches can last for a few hours or sometimes even for days. Cluster headaches Custer headache is characterized by severe pain experienced on one side of the head. A rare form of headache, it is usually accompanied by symptoms such as watery eyes and nasal congestion and can last for a few weeks or even up to a few months.

For decades, tampons have been the go-to solution for menstrual hygiene for women all over the world. But traditional tampons and pads create a significant amount of waste and can be uncomfortable for many women. With increasing concerns about the environmental impact of disposable menstrual products and health issues associated with tampon usage, many women are now looking for sustainable, eco-friendly, and easier alternatives. Here are 8 best alternatives to tampons that one can consider. Menstrual cups Menstrual cups are a popular alternative to tampons. They are small, flexible, and made of medical-grade silicone or latex. Menstrual cups can be worn for up to 12 hours and can be reused for up to ten years, making them a cost-effective and eco-friendly option. Period underwear Period underwear or pants is designed to absorb menstrual blood and can be worn alone or as a backup to other menstrual products. These underwear come in a variety of styles and absorbency levels, making them a versatile option for women. Reusable pads Reusable pads are a soft, comfortable, and an environmentally-friendly alternative to the traditional disposable pads. They can be washed and reused multiple times. Made from a variety of materials like cotton fleece, polyester, micro-fiber bamboo and other absorbent fabrics, reusable pads come in a variety of sizes.

A home warranty is a service agreement that pays for the maintenance and repair of specific home systems and appliances that could malfunction due to normal wear and tear. It can help assure homeowners that unplanned repairs won’t be expensive. However, making a home warranty claim can be difficult for some, and the claim may get rejected. Here are the steps for filing a home warranty claim and what to do if it gets rejected. Steps for filing home warranty claims Review your contract The first step in filing a home warranty claim is to review your contract. Check to see which appliances and systems are covered by your home warranty and which are not. Contact the provider of your home warranty Contact your home warranty provider when you need to make a claim. Most home warranty providers offer a customer service hotline that is open 24/7 to help you with your claim. Set up a service call After you’ve reported the problem, the home warranty provider will arrange a service call with a qualified and insured technician after you’ve reported the problem. Service visit During the service call, the technician will identify the issue and propose a fix. If the item can be fixed, the technician will immediately start the repairs.

You could look on the internet for a range of content on healthy foods, remedies, exercises, and other lifestyle tips. However, the human body is susceptible to several complications, irrespective of an individual’s health status. Therefore, going for health checks on regular occasions is essential in detecting and preventing any unforeseen diseases. During the routine check, you could also ask for clarification about these six factors to better understand your health. Genetic complications One of the first things to ask your doctors is if you are susceptible to genetic complications, including cancer. Such developments may require a more detailed diagnosis followed by the respective treatment. Future appointment You could ask the healthcare expert about the next appointment during a routine check. Usually, a doctor will consider multiple factors, such as the patient’s general health, health history, and lab results, before scheduling the next visit. So you might need to return in a few months or maybe even after a year. However, you should also set up a checkup in between if you notice any unusual health developments. Costs Each test and its respective treatment will cost a certain amount of money. Therefore, it is advisable to be mindful of the cost of these healthcare services before starting them.

Many people visit a doctor only when ill. However, a health check-up is vital even when one does not experience any symptoms or discomfort. It allows individuals to discuss various aspects of their health with experts and clarify their doubts. It also helps detect conditions that do not have visible signs. This post lists a few things a person must clarify with a doctor during a health check-up to make the most of their visit. Ask if vitamin supplements are required Mineral and vitamin supplements are unnecessary, especially if one follows a balanced nutrition plan consisting of whole foods, carbs, healthy fats, proteins, and other nutrients. However, some may benefit from supplements to compensate for nutritional deficiencies. People who follow a vegan meal plan or have lactose intolerance may also require supplements to get the vitamins and minerals their bodies may be deprived of. Individuals should ask the expert for specific brands to look for when buying supplements to avoid wasting money on the wrong varieties. One should also discuss the suitable dosage and if there are any side effects. Discuss family health history Diseases like cancer and Alzheimer’s often run in the family. This means a person’s risk of developing these diseases increases if a family member or close relative has them.

There are over 135 specialties and subspecialties for health treatments around the country. While there is no single blanket approach to things to avoid before a doctor’s visit, there are certain things one must keep in mind to obtain an accurate diagnosis. Regardless of which doctor you are paying a visit to, remember to avoid these five mistakes before your next doctor’s appointment, as they can impede the diagnosis process: 4 things to avoid before a doctor’s appointment While it is understandable to get nervous before a doctor’s appointment, following some basic guidelines can help patients have a smooth examination or test. Given below are some things to avoid before a doctor’s appointment: Eating a high-fat meal Eating a meal rich in cholesterol and sugar just before a test could cause blood sugar spikes, reporting abnormalities in your blood work. This could lead to a skewed diagnosis. Experts recommend avoiding any high-fat foods for at least 8-10 hours before getting your blood drawn. You may also be advised to fast for 8 hours before certain tests such as blood glucose, liver function, cholesterol, triglyceride, renal function panel, etc. It is recommended to ask your doctor about adequate water intake during this fasting period too.

Autism spectrum disorder is a progressive condition that affects a child’s communication and interaction skills at a young age. Several of its known signs appear in the first 12 to 18 months of age, affecting skills required to develop a keen sense of interest. Over time, autism impacts the child’s communication, behavior, and daily routine. Parents should consult a health professional if they notice the following early signs of autism in their children. Speech-related issues One of the early signs of autism is trouble with speech. A child with autism may develop unusual speech patterns, respond in a monotonous voice, or even stop responding to conversation. Repetition of words or phrases is also indicative of such speech impairment. Changes in behavior Developing an unusual temper, throwing tantrums, and even being unable to adapt to the smallest of changes in daily routine are early signs of autism in children. Some kids dealing with autism may even resort to self-harm by banging their heads, arms, or legs on surfaces to indicate distress. Unusual movements Autism also affects cognitive functioning, which controls motor skills. Those affected might start going around in circles, rock back and forth rapidly, or flap their hands and feet.