Lung cancer is among the most common causes of cancer-related deaths in our country. While smoking and an unhealthy lifestyle are the major risk factors associated with lung cancer, the disease can also result from breathing poor quality air. Places with a lot of air pollution are therefore known to report more lung cancer cases. In this article, we have listed five cities that have the highest rates of lung cancer. Jefferson County Jefferson County, Kentucky, is one of those places that reports the maximum number of new lung cancer incidents. This city reports approximately 765 new lung cancer cases every year and about 501 lung cancer-related deaths. Marion County Situated in Indiana, Marion County ranks jest below Jefferson County when it comes to lung cancer cases. The county registers approximately 77.2 new cases of lung cancer per 100,000 people every year. It also reports 506 lung cancer deaths per year on average. Cheyenne Cheyenne, Wyoming, was once one of the wealthiest counties of our country and was known for its cattle industry. Today, unfortunately, it ranks among the cities with the most number of cancer patients. The region has a high prevalence of respiratory tract inflammatory diseases, which increases the risk of lung cancer.

There are no foods that can be used to exclusively cure asthma. But there are ways to avoid asthma attacks by paying attention to your meals. The onset of an asthma attack can be discomforting and could make the patient conscious in public places. This is why having a rescue inhaler is important during an outdoor trip. Apart from that, here are certain foods that could trigger an attack in some asthma patients. Dried foods, pickled foods, and alcohol These foods are high in sulfites, which may trigger an unpleasant episode of asthma. Besides these foods, alcohol and wine (especially white wine) contain high amounts of sulfites that could be an irritant for asthma patients. Usually, this compound is found in foods and beverages with a long shelf life. This also includes onions and garlic. Teas, coffees, and spicy foods Tea, coffee, and spicy foods contain salicylates. An asthma patient can develop intolerance towards salicylates, regardless of whether it comes from a natural or artificial source. One will have to eliminate certain foods from their daily meals to find out exactly which foods are causing an intolerance. Beans, cabbage, and fried foods These foods can lead to problems caused by excessive bloating.

For some of us, it can be tough to get out of our bed super early in the morning to power through an intense workout. However, in order to lead a healthy lifestyle, it is important to add some exercise to your routine. One of the biggest ways to motivate yourself to get up and go to the gym is by investing in some good quality and attractive shoes and fitness clothes. Some of the most popular fitness brands that make shoes and apparel are as follows. Adidas Adidas is a Germany-based company that is known for its high-quality fitness gear. This includes good-quality sports shoes, clothing, and other accessories that are needed for sports and exercise. The shoes made by Adidas can be categorized into different types since they are suitable for different activities like running, weight training, hiking, etc. Adidas activewear is also made using the best quality fabric that is breathable, sweat-wicking, and of course, flattering. Nike Another popular brand in the athletic accessories industry is Nike. Especially known for making excellent running shoes, Nike also makes great quality sports bras, leggings, T-shirts, and other fitness accessories. If you are willing to invest more, you can go for the Nike Pro range that offers better support and comfort while working out.

Multiple sclerosis (MS) is a progressive disease that affects the central nervous system. It results in the deterioration of myelin, a protective covering around the nerves, disrupting brain-body communication. Although there is no cure for MS yet, patients can manage the disease’s symptoms and discomforts with the help of lifestyle changes, medications, and targeted treatment. Moreover, a healthy nutrition plan is essential, and eliminating the following foods can help provide further relief. Saturated and trans fat Both saturated and trans fats are bad for MS. Saturated fats like coconut oil, palm oil, dairy fats, and meat fats can increase cholesterol levels. And since MS patients are at risk of cardiovascular problems, high cholesterol raises the risk of heart attack and stroke. Trans fats can have a similar effect and may trigger inflammation of blood vessels. These fats are mainly found in baked goods and confectionaries as they are made with hydrogenated vegetable oils and shortening. Foods rich in sugar and salt Research studies say that increased sodium levels in the body can lead to a relapse of MS symptoms. It also increases the risk of high blood pressure, leading to significant circulatory problems if left unchecked. On the other hand, sugar contributes to unhealthy weight gain, which can put a lot of strain on the heart and body.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome.

Hyperhidrosis is a medical condition that impacts the quality of the everyday life of an individual. Excessive sweating can lead those affected to feel embarrassed, sad, anxious, and angry. To combat these emotional and mental feelings, one can bring some effective changes in everyday life. Mentioned below are some of the lifestyle tips that you can incorporate into your daily routine to cope with hyperhidrosis. Let’s have a look at some. Exercise Working out is a great way to help reduce stress and maintain physical health. People with hyperhidrosis should not feel embarrassed while working out, as it is normal for them to sweat during intense physical workouts. Also, regular exercise will help you keep your body in shape and help reduce sweat in normal situations. Wear light and breathable clothing Out of the many lifestyle tips for hyperhidrosis, this one is about paying attention to what you wear. Natural fibers like cotton and linen will help keep sweat to a minimum. Thick fabrics like flannel can trap sweat which can worsen your sweating. People with hyperhidrosis should wear light and breathable fabrics, which can reduce the body temperature, and in turn, stop sweat. Stay hydrated It is important for people with hyperhidrosis to maintain an adequate level of hydration.

Melanoma is a skin cancer that develops when melanocytes — cells that give our skin its color — grow out of control. If left undetected and untreated, the disease can spread to other parts of the body. While melanoma can be cured, patients must follow a healthy nutrition plan for a better prognosis. This article lists the foods one must avoid with melanoma and other skin cancers, along with suitable medications like OPDIVO®. Coffee Though coffee is an excellent beverage for keeping one awake during those long office hours, it is harmful to those with melanoma. Coffee contains caffeine, a property known to cause dehydration. And since cancer treatments require the patient to be hydrated all the time, patients must stay away from the beverage as far as possible. Processed and red meats The WHO has classified red meats (beef, pork, lamb, etc.) and processed meats (ham, bacon, frankfurters, salami, etc.) as Group 1 carcinogens. This is because they contain specific chemicals, both naturally occurring or artificial, that can lead to different cancers and worsen the symptoms. Desserts and sweets As tasty as they are, desserts and sweets do not provide much nutritional value to the human body. Moreover, having too many sugar-rich foods can reduce the effect of healthy foods that can fight cancers.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis.