Babies bring unimaginable joy and warmth into their parents’ lives. However, raising a baby is just as physically and emotionally draining as rewarding for parents, especially first-timers. All parents make certain mistakes while caring for their babies, no matter how much time they dedicate to their precious bundle of happiness. There’s no shame in making errors during baby care if parents can correct them. Some common mistakes are listed below. Not letting the baby cry it out A common misconception many parents may have about infants, especially newborns, is that their crying translates to hunger, irritation, or pain. Parents tend to believe that their mistakes are making their baby cry. Babies cry because it is just what they do. A baby can be adequately fed and diapered, and they may still cry for no reason. When it comes to newborn babies, crying is a sign of breathing. However, if a baby cries continuously for an hour, then the parents will need to visit their local pediatrician to get them checked for a rash, a swollen belly, a fever, or other health conditions. However, by and large, a crying baby is not a sign of trouble. Ignoring oral care This oversight from parents can become problematic for their child’s oral health later on.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.

Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder that makes swallowing difficult and increases the probability of food getting stuck in the esophagus, the tube that transports food from the mouth to the stomach. The immune system can be triggered by foods, which cause inflammation in the esophagus and cause it to swell and narrow. Doctors advise identifying these triggering foods and avoiding them in meal plans. Here are a few foods to cut out: Dairy products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Cow’s milk is one of the most common causes of EoE. People with EoE may be sensitive to milk to varying degrees. Therefore, dairy products like butter, cheese, cream, half-and-half, and yogurt should be avoided. Soy Soy allergies are caused by a reaction to the proteins found in soybeans. Edamame (soybeans), tofu, tempeh, soy sauce, soymilk, and miso are some of the most popular soy-based foods. Soy is also an active ingredient in various processed foods, including vegetarian meat substitutes. And soybeans are a type of legume. So, if someone is allergic to soy, they may also be allergic to other legumes.

Eosinophilic esophagitis (EoE) is a chronic esophageal inflammatory condition characterized by an excess of white blood cells known as eosinophils. It makes swallowing difficult and causes food to get trapped in the esophagus, the tube that transports food from the mouth to the stomach. Food and environmental allergens that are eaten or inhaled contribute to EoE. Long-term treatment options include modifying eating habits and avoiding trigger foods. Here are some of the best food options for EoE: Dairy alternative products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Milk alternatives such as coconut, hemp, oat, almond, or rice milk can be used in place of dairy. Dairy-free yogurts such as Coconut Dream and Good KARMA can be used in smoothies. Dairy-free ice cream options include Coconut Bliss and Ben & Jerry’s non-dairy. To limit your intake of sugar, make sure to select “original” or “unflavored” products. Wheat substitutes EoE symptoms are caused by a reaction to a protein found in wheat and wheat products. Wheat can be found in various foods, such as bread, cereal, and baked goods. Wheat replacements include gluten-free foods such as barley, beans/legumes, corn, oats (gluten-free), quinoa, rice, and tapioca.

When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe: Lumps If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue. Changes in the nipples One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer. Redness and itchiness Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area.

Eosinophilic esophagitis is a chronic inflammatory immune condition that causes eosinophils to build up in the esophagus lining. This build-up can lead to symptoms such as trouble with swallowing food, allergic reactions, chest pain, and more. The condition is caused mainly due to allergic reactions to outside food substances. This is why it is important to avoid certain types of food and food allergens and instead opt for a few healthy alternatives such as: Dairy-free alternatives Dairy products such as milk, cheese, butter, ghee, etc., should be avoided to manage eosinophilic esophagitis, as dairy products are common food allergens. Long exposure to these foods could lead to the development of eosinophilic esophagitis. Individuals who have EoE should switch to dairy-free alternatives instead of dairy products. They can try milk substitutes from coconut, hemp, and even rice. Moreover, dairy-free cheese and yogurt give the essential nutrients a body requires for smooth functioning. Nuts Nuts are also a big no-no when it comes to eosinophilic esophagitis. Those with this condition should avoid nuts like peanuts and cashews. They should also avoid nut butter, nut-based foods, and nut milk. That said, some nuts are safe for consumption, even with eosinophilic esophagitis. These include macadamia nuts and pine nuts.

It’s time to start putting together a list of gifts and checking them off. While men may have many options to surprise women, gifting the former entails a different story. Also, it is difficult to think about things that might actually make them happy and be of any use to them. That said, you don’t have to stress about finding the perfect present. Refer to our comprehensive list below to get unique gifting ideas. Digital tools Make life easier for the men in your life by gifting them smart devices. If smartwatches and devices feel too mainstream, opt for tools that make working around the house easier. This can include getting a digital measuring device that calculates height or distance. Thermometers are also a great option for those that like to cook. Coffee maker If a functional gift is what you’re considering giving your special someone – be it your father, brother, or significant other – a coffee maker is a great option. You can add some pods, brew options, and even some flavorings if you want to put together a gift basket for them. If they like their coffee a specific way, add in some bags of their favorite grind or get them fresh beans to use.

Exercise is crucial for maintaining one’s health. Besides developing muscles and keeping the body healthy and strong, exercises also contribute to good mental health. Lack of exercise can eventually lead to health consequences. The best part about such activities is that one doesn’t need to hit the gym; with proper guidance, one can work out in the comforts of their home. Check out a few easy exercises to improve your fitness game. Lunges A successful training schedule mandates the ability to balance. Lunges increase functional mobility while strengthening the glutes and legs and improving coordination and balance. This exercise works on core and abdominal strength. It aids in body mass loss by emphasizing the lower body, building lean muscle, and decreasing body fat. In addition, it boosts your metabolism while you sleep, allowing you to burn more calories. Squats Squats help build muscles in the lower body while also toning the legs. They work out your hips, lower back, calves, hamstrings, quads, and abdominals. When combined with weight training, squats can help you burn calories faster. In addition, they improve flexibility and balance. Squats help to strengthen supportive tissues like ligaments, which can help in injury prevention. Push-ups Push-ups work the shoulders, arms, and chest muscles.