Nutrition plays a crucial role in a person’s general health. The food one eats regularly helps keep the skin and hair healthy. Further, foods also impact the hair’s volume, growth, and strength. However, the speed of growth and hair strength may also depend on various factors such as genetics, age, overall health, and environmental exposure. Although one cannot change these factors, one can adjust the daily meal plan to ensure proper nutrition. Foods for healthy hair Vitamins and minerals in food play a pivotal role in the growth cycles of hair follicles. Hence, healthcare professionals suggest a meal plan encompassing all the vital nutrients for healthy hair. Some of such healthy food choices are listed below. Salmon Fishes like salmon, mackerel, and sardines are rich in Omega-3 fatty acids. As the body cannot produce these fats, one can add these fish to their meal plan to ensure nutrition. Further, the fatty acids also protect the body from diseases and ensure the growth and shine of the hair. Eggs A good source of protein and biotin, eggs are essential for hair growth. As hair follicles are made up of protein, one must ensure regular protein intake to ensure minimum hair loss.

The incidences of cancer have been estimated at 442.4 per 1,00,000 men and women in the country. This health condition has emerged as a major cause of concern. However, interventions for cancer are becoming more advanced and successful. Following a prescribed treatment course and making some lifestyle changes can help in the symptom management of cancer. But here are some things you probably never knew could increase one’s risk for this disease. Chimneys Chimney sweeping results in exposure to large volumes of soot and dust. Ingestion of wood fumes, coal, and other burnt substances have been found to cause scrotal skin cancer or scrotal carcinoma, now commonly called as Pott’s cancer. Historically, children, particularly young boys, were ordered to clean chimneys due to their petite sizes. The prevalence of chimney sweep cancer among these children led to the discovery of this cancer type by doctor Percivall Pott in London in 1775. Hair straighteners According to recent studies the use of hair straighteners and relaxers may increase women’s susceptibility to uterine cancer. Moreover, it suggested that women of African descent may be at higher risk for this type of cancer than others. Scented candles Scented candles are often the ideal props to set up the perfect romantic dinner or date night.

When you enjoy listening to a favorite genre artist or band, it is only logical that you also want to see them perform live. What sounds more exciting than seeing your favorite artist perform at a concert? But booking concert tickets can be tedious, and you must keep a few things in mind to avoid getting scammed. Here are five critical mistakes you should avoid while booking tickets online. Only buying online Major concerts can be booked months in advance and not just online. This is a common mistake one makes, thinking that’s the only way one can get official tickets. Understand that the event organizers also sell tickets at the venue. Many times, it may so happen that tickets are not available online, but you can get the special consideration tickets sold directly at the venue booking office. This way, you also verify the authenticity of the ticket before paying and avoid getting scammed online. Buying from unverified sources If the tickets are sold out on the official ticketing partner website or app, there is no way extra original tickets will magically appear elsewhere. Even if there are a few second-hand tickets being circulated for sale, the seller might overcharge and demand advance payment.

The internet has made buying tickets for live concerts and shows convenient. However, people tend to make mistakes in this process, such as waiting until the last minute to book and using the wrong websites. These errors, coupled with ticketing scams littering the internet, can make ticket booking tricky. Keeping this in mind, we’ve listed a few blunders to avoid while purchasing live concert and show tickets for a wholesome experience. Not checking the fine print The fine print on a concert ticket can contain crucial details, such as the minimum age limit for attendees and the list of things not allowed inside the concert hall. Not meeting these requirements can deny you entry to the concert, leading to a waste of money. Besides checking the rules and regulations, spend a few minutes understanding the refund and return policies to prevent hassle in case of a cancellation. Falling for fake tickets Despite the enforcement of various regulative strategies, a few resellers resort to unfair practices when selling tickets. Sometimes, you may not receive a ticket despite completing the purchase process. It could be because the seller found a better deal and decided to drop you, or they hadn’t secured the promised passes in the first place.

Concerts and music festivals are back, and people are more excited than ever to step out and let their hair down. But with this increased popularity, ticket sales have been soaring too, barely allowing people time to buy their passes before they are sold out. Many people have been taking undue advantage of this fact and selling counterfeit tickets to concerts and other events. Here are seven ways to avoid scammers and save your money: Purchase directly from the venue When heading out to a concert, try to purchase your tickets directly from the venue or the organizer. This is the safest way to ensure you are not scammed out of your money. Buying from sketchy websites When purchasing online, look for the ‘lock’ symbol next to the website address. This is one way of ensuring that you make your online purchase via a secure connection and that your bank details aren’t being leaked or made accessible to unethical hackers. Not using your credit card Use payment methods that offer protection, such as your credit cards. In case of fraud, it is easier to report a fraudulent transaction and get your money back. Other payment methods like wire transfers, gift cards, or cash apps may not offer the same security to your transaction.

Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores. Chocolate Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort. Pickles Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments. Oranges Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning.

Research indicates that one in eight people in the country, aged 12 years or older, lives with hearing loss in both ears. Thus, loss of hearing is a prominent issue that needs to be addressed. Recent technological advancements have resulted in several interventions to enhance hearing, including hearing aids, brainstem implants, and other assistive devices. In addition, maintaining a healthy lifestyle and avoiding certain types of food can contribute to healing from hearing loss. Red meat Red meat is high in saturated and trans fats, which can cause plaque to generate in the arteries and impede blood circulation. Sometimes, poor blood circulation can contribute to hearing impairments, such as tinnitus. Baked foods Baked foods contain large amounts of refined sugar and carbohydrates, especially store-bought products like cakes, pastries, and puddings. High glucose levels in the blood can damage the small blood vessels and nerves present in the inner ear. Monosodium glutamate Monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause neurological damage, tinnitus, and hearing loss. Thus, it is advisable for individuals at risk of or grappling with hearing loss to avoid or limit foods from restaurants or ready-to-eat foods, which usually contain MSG. Caffeine Excessive intake of caffeinated beverages such as tea and coffee can increase one’s blood pressure, triggering a ringing sensation in the ears and conditions like tinnitus.

The food we consume has a massive impact on our overall health. Not only does it impact the occurrence of gastrointestinal conditions, but it also governs the development of chronic diseases like diabetes, cardiovascular diseases, and cancer. To take better care of one’s health, it can help to eat well-balanced meals with foods that contain cancer-fighting nutrients such as carotenoids, polyphenols, allium, antioxidants, calcium, iodine, vitamins A, B, D, and K, fiber, and protein. Specific foods that may help reduce the risk of cancer Broccoli Broccoli contains sulforaphane, which is believed to have anticancer properties. It is also a rich source of vitamins and minerals, which can help fortify one’s body against developing cancer, particularly colorectal and colon cancer. Ideally, cruciferous vegetables such as broccoli must be consumed a few times a week. Carrots Eating more carrots has been reported to reduce the risk of certain cancers, such as lung, stomach, and prostate cancer. Carrots are a rich source of beta-carotene and phytochemicals that reduce the damage from toxins and can slow down the growth rate of cancer cells. They also contain falcarinol, which has anti-inflammatory effects on the body. Cooked carrots can deliver antioxidants better than raw carrots. Cook (steam or boil) them whole before cutting to prevent nutrient loss.