Smoothies are so much more than just refreshment drinks, with their long list of health benefits almost always overlooked. One can concoct delicious smoothies for uses as varied as keeping the immune system healthy or strengthening one’s bones. In the cold and flu season, certain smoothies can help prevent the onset if consumed regularly. And the best part? The smoothies listed here are incredibly easy to make with daily groceries. Green tea and pineapple smoothie The first anti-flu smoothie combines an unlikely pair of green tea and pineapple to optimize the consumer’s health during the winter when most people are down with a cold or fever. To make this, one has to blend two cups of freshly-cut peeled pineapple slices, a tablespoon of honey, a cup of crushed ice, a cup of green tea made using loose leaves, and a finely chopped half ginger. One can serve this smoothie after decorating it with several different garnish combinations. Cold buster green smoothie As its name suggests, this smoothie contains loads of leafy green vegetables. To make this drink, one needs to blend 2 cups of spinach, three baby carrots, a banana, half an orange after peeling it, a cup of orange juice, half an apple slice, half a cup of ice, and half a cup of frozen pineapple.

An intrauterine device (IUD) is an effective and practical method of contraception used by many women across the world. However, some may experience side effects like irregular bleeding, cramping, and hormonal fluctuations. Although these reactions are usually brief and temporary, they can cause discomfort and uneasiness. In this article, we’ll offer five tips to tackle IUD side effects. If a side effect lasts for an unusually long time, one should speak to a doctor immediately. Use heat therapy If one is experiencing intense cramping or backaches after inserting an IUD, they can try using a heating pad. Using heat can help relax and increase the blood flow to the muscles that contribute to cramping, thus reducing any painful sensation. Although this method can be comforting, one should avoid hot baths for 24-48 hours after insertion, as it may cause IUD expulsion. Give your body time to adjust Giving yourself some time allows your body to adjust and make changes for transitioning to a new method of contraception. It’s normal for the body to get used to a new method like an IUD. During this period, a woman may experience mild side effects like bleeding, cramping, or discomfort. Generally, the body can take roughly six to eight months to completely adjust to an IUD.

Dressing up requires preparation, time, and effort. It takes more effort than it appears to achieve flawless hairstyling and a good hair day every day. With a hectic schedule, it can be difficult to maintain healthy hair and look good while being on time. However, a lack of time should not be used as an excuse for having dull, lifeless hair. Here are some of the most simple hairstyles for women on the go. Knotted hairdo This quick and easy updo requires very little time and effort to complete and is perfect for meetings or the office. Brush your hair back to separate two equal strands at the crown. Make a knot to connect the strands. Add hair from each side to the strands and re-tie them together. Follow this pattern all the way to the end. Tie an elastic band around your hair and tuck the ends. Secure them with hair pins to create one of the most beautiful yet simple mid-length hairstyles. The low bun This new method for getting a strong-hanging low bun would be ideal for a party or a formal event. Make a ponytail with your hair at the nape and a loop with your finger right above the tie to achieve this simple hairstyle.

Osteoporosis is a widespread disease that affects 10 million people in the country. It is characterized by weakened bones that become more vulnerable to fractures. So, people with the condition are more likely to break a bone after a minor fall or accident. While many factors can contribute to its development, nutrition plays an integral role in preventing and managing this disease. Balanced, nutrient-rich meals can help prevent bone loss and strengthen the body. Best foods Nutrition is essential in the prevention and management of osteoporosis. A food plan rich in minerals like calcium and magnesium, vitamin D, and protein will help one maintain bone health and lower the risk of fractures. Further, increasing muscle strength can protect one against falls that could cause fractures. People with osteoporosis must consult a physician and registered nutritionist to create a nutritional regimen that meets their needs and helps them improve bone health. Here are some of the best foods for osteoporosis prevention: Dairy products Dairy products are excellent sources of calcium— a nutrient essential for strengthening bones. Three portions of dairy products daily, for example, foods with cheese, milk, or yogurt, can help lower the risk of osteoporosis. However, those with lactose intolerance or sensitivity may have to fulfill their calcium requirement through other sources, like nuts and seeds.

With the prevalence of various chronic health conditions, taking care of one’s health through a balanced nutritional plan has become all the more imperative today. There are certain conditions like Parkinson’s disease, which causes neurodegeneration or the progressive decline of neuron cells in the brain. However, certain food items contain neuroprotective properties that help manage such conditions better. Keep reading to learn more about safe foods to keep Parkinoson’s symptoms at bay. Parkinson’s disease Parkinson’s disease (PD) is a degenerative condition that affects the brain and nervous system. It is characterized by stiffness, tremors, and difficulties in moving. The estimates suggest that about 10 million people worldwide have Parkinson’s disease. Safe foods to manage Parkinson’s disease Food plays an integral role in the prevention of Parkinson’s disease. Certain foods are rich in substances and nutrients that include neuroprotective properties. They can also help reduce inflammation and oxidative stress, two factors linked to the progression of the disease. By incorporating the foods mentioned below into the daily meal plan, individuals can reduce the risk of developing Parkinson’s disease. Berries Berries are an excellent food choice to promote brain health and lower the risk of developing PD. They are high in antioxidants, which fight oxidative stress, a significant cause of Parkinson’s disease.

Arthritis is a chronic condition that affects many people worldwide. It is characterized by inflammation in the joints, stiffness, and pain. While the condition cannot be cured completely, managing its symptoms through lifestyle changes, including one’s daily meals, can improve quality of life. Certain foods have been shown to have anti-inflammatory properties that can help ease some of the symptoms. This article lists ten foods that can help manage arthritis pain. Fatty fish Tuna and salmon are known for their high Omega-3 fatty acid content. They have anti-inflammatory qualities that help reduce joint pain and stiffness in arthritis patients. Regularly incorporating fatty fish into one’s meals can help improve joint health and reduce the need for anti-inflammatory health care. Turmeric Turmeric contains curcumin, which has strong antioxidant properties. Studies indicate that turmeric can help improve knee function. When taken in supplement form, high doses of curcumin can even provide pain relief. Adding turmeric to dishes and drinks or taking curcumin as a supplement can help alleviate arthritis symptoms. Cherries Cherries can help alleviate joint pain, a common symptom of arthritis. The fruit is particularly helpful in reducing the symptoms of osteoarthritis. Research has suggested that drinking tart cherry juice can significantly improve stiffness, pain, and physical function in osteoarthritis patients.

If you’re dealing with ADHD, food can be an essential tool in helping maintain or improve your focus and concentration. Unfortunately, certain everyday foods are the worst offenders regarding the condition’s symptoms; adopting a few healthy eating habits and eliminating highly processed snacks may improve your ability to stay focused and alert. Here is a list of six of the most common culprits that should be avoided to manage ADHD. Foods to avoid to manage ADHD Attention-deficit/hyperactivity disorder (ADHD) refers to a neurodevelopmental disorder affecting children and adults. The symptoms of ADHD include difficulty with focus, impulsivity, and hyperactivity, which can significantly impact an individual’s daily functioning. While there is no specific meal plan for managing the condition, some foods can exacerbate symptoms and should be avoided. Here are six foods to avoid for managing ADHD: Sugary foods and drinks Consuming sugary foods and drinks can lead to a spike in blood sugar levels, worsening symptoms of hyperactivity and inattention. It is recommended to avoid processed and refined sugars found in candy, cakes, soda, and fruit juices. Instead, opt for natural sources of sugar such as fruits or honey. Artificial food coloring Research suggests that artificial food coloring may exacerbate symptoms of hyperactivity and impulsivity in children with ADHD.

Are you searching for ways to keep your kidneys and liver healthy? If yes, then proper nutrition is vital. Besides maintaining a balanced eating routine, including certain foods to look after these essential organs is important. Several natural ingredients can help cleanse your kidneys and liver of toxins while balancing their pH levels and boosting overall health. This blog will discuss six tasty foods that support good kidney and liver health. Read on to learn more! Foods to eat to manage kidney and liver health The kidneys and liver are two of the most vital organs in the human body. A healthy meal plan is crucial in maintaining the health of these organs. Here are six foods that are beneficial for healthy kidneys and liver: Leafy greens Leafy greens like spinach, kale, and collard contain antioxidants and vitamin C. These nutrients help protect against damage caused by free radicals (unstable cells causing inflammation/damage to other cells). They also contain various nutrients that support healthy kidney function, including magnesium, potassium, and calcium. Berries Blueberries, raspberries, and strawberries have antioxidants that help reduce inflammation. This can be especially beneficial for the kidneys, which are prone to inflammation since they filter waste products and toxins from the blood.