The excessive consumption of sugar has long been associated with several health disorders, including those related to the gastrointestinal system, diabetes, heart problems, and so on. In addition to these health issues, eating too much sugary foods can also lead to various auditory issues over the long term. It can cause different problems, including hearing loss. Here are some common warning signs of poor hearing caused by excessive sugar in meals and snacks. Difficulty understanding speech Excessive sugar consumption over several years can gradually cause hearing loss. As a result, you may struggle with understanding conversations. When talking to others, you may often ask them to repeat themselves several times. It happens because high blood sugar levels can damage the nerves and small blood vessels in the inner ear. There is ringing in the ears or tinnitus The high intake of sugar over several years has been known to trigger inflammation. If this inflammation occurs in the nerves close to the ears and the brain, it can cause persistent ringing in your ears, which do not come from external sources in your surroundings. Also known as tinnitus, this ringing sensation in the ears occurs due to nerve damage due to inflammation.

The liver is a vital organ responsible for carrying out essential functions in the body, like removing toxins, metabolizing nutrients, and regulating blood sugar. Excessive sugar intake can take a toll on the liver, leading to health complications. Sugar can also increase the risk and worsen the symptoms of liver disease. Recognizing the effects of high blood glucose can help one make necessary changes to prevent any harm to the liver and overall health. Fatigue and weakness One of the early signs of liver problems linked to high sugar intake is fatigue and weakness. The liver plays a crucial role in converting sugar into energy. When dealing with excessive amounts of sugar, the function of the organ may be compromised. This can lead to a lack of energy. Frequent digestive issues Liver issues linked with high sugar intake can also manifest as recurring digestive issues. The liver produces bile, a substance necessary for the digestion and absorption of fats. But, when dealing with liver dysfunction brought on by excessive sugar, one can experience digestive problems like bloating, gas, constipation, and diarrhea. Elevated blood sugar The liver plays a pivotal part in regulating blood sugar by storing and releasing glucose as required.

Diabetes or diabetes mellitus is the term used to refer to a condition that results in excessive blood glucose or sugar levels. It generally occurs when the body cannot produce enough insulin or use it effectively. When left unmanaged, high blood sugar levels can cause several complications. One of these complications is joint pain. Signs and symptoms of some diabetes-induced conditions that may cause joint pain include the following: Diabetic Arthropathy High blood glucose levels can damage the nerves, causing diabetic neuropathy that can also affect the joints, known as arthropathy. Some conditions that fall under this category include: Charcot’s foot This condition affects the foot joints, causing them to deteriorate over time. It may also cause symptoms such as joint pain, swelling, redness, numbness, the area being hot to the touch, or changes in the appearance of the feet. Diabetic hand Some people with diabetes may experience shoulder pain and limited mobility due to a frozen shoulder or adhesive capsulitis. Arthropathy may also affect joints in the hand by causing conditions such as: Carpal Tunnel Syndrome: This occurs when the median nerve is compressed. It may cause symptoms such as tingling, numbness, and weakness in the hand. Trigger finger:

Today, sugar-laden treats are readily available, which tempt one at every turn. While the occasional sweet indulgence may seem harmless, excessive sugar consumption can silently or indirectly impair one’s immune system, the body’s defense mechanism against illness and infections. It’s essential to recognize the impact of sugar on one’s immune health. Here are a few common indicators of a compromised immune system due to excessive sugar intake. Check them out. Effect of glucose on one’s immune system Glucose is needed for the body to produce energy. In moderate amounts, it can support one’s daily activity. Still, excessive consumption of refined sugar and carbohydrates can cause various health issues, including a higher risk of developing diabetes and heart disease. It also affects one’s immune system, a complex network of cells and tissues that work in tandem to defend one’s body from foreign invaders and maintain one’s overall health. Any spikes in sugar intake suppress the optimal functioning of one’s immune system. Those with type 2 diabetes, a common autoimmune disease marked by high blood glucose levels, are among those who get affected the most. A diabetic person’s immune system recognizes sugar as a harmful substance and triggers an inflammatory response. This inflammation can damage the pancreatic cells, which are tasked with producing a sugar-regulating substance called insulin.

The human heart supplies oxygen to different parts of the body, maintains blood pressure, and expels carbon dioxide through exhalation. But with an increasing frequency of heart conditions, as per 2021 reports, heart disease costs the country a whopping $239.9 billion each year. Heart problems may have various underlying causes; however, diabetes is often responsible for triggering or worsening them. Some heart problems caused by excessive sugar intake and diabetes are as follows: Arrhythmia Arrhythmia refers to irregular heartbeats. Since diabetes disrupts the heart’s structure, the condition may be caused or worsened by diabetes. Individuals with this condition experience shortness of breath, chest pain, dizziness, fainting, etc. Stroke Diabetes pathologically alters the body’s blood vessels, which can trigger the onset of stroke. Studies have also shown that survival rates of individuals with stroke are lower among patients with diabetes. Heart attack Patients with type-2 diabetes are twice as susceptible to heart disease as those with regular blood-sugar levels. Individuals with diabetes may also develop silent heart attacks, which do not have any initial symptoms. Patients having suffered a heart attack may experience swelling in their legs or ankles, sweating, shortness of breath, chest pain, and nausea, among other symptoms. Atrial fibrillation According to research reports, diabetes significantly increases one’s risk of developing atrial fibrillation.

Sugar has become an integral part of modern lifestyle and eating habits. It is present in most store-bought foods, from packaged snacks, cereals, and baked goods to sauces and energy drinks. While sugar can provide a momentary burst of pleasure to taste buds, excessive consumption can harm one’s dental health. Therefore, recognizing the early signs of these dental issues due to high sugar consumption is crucial for early intervention and optimal oral health. Tooth decay and cavities The bacteria in one’s mouth feed and thrive on the sugar consumed through food and produce acids. These acids erode tooth enamel, leading to the formation of cavities. Tooth sensitivity Sugar-rich foods can lead to enamel erosion, exposing the sensitive dentin underneath. As a result, individuals may experience discomfort or pain when consuming hot, cold, or sugary foods and drinks. Toothache As cavities progress, they can cause toothaches characterized by sharp or throbbing pain. The pain may worsen when biting down or consuming cold or sugary foods. Tooth discoloration Sugar is a major food source for harmful bacteria in the mouth, leading to the formation of plaque and tartar. Over time, these substances can stain the teeth, resulting in a yellowish or brownish appearance.

With the fast-paced world, getting a good night’s sleep is becoming harder. We often attribute sleep loss to external factors like stress or technology, but sugar can also be a culprit that we tend to overlook. Despite its seemingly harmless nature, sugar can negatively affect our sleep patterns and overall health. Many people are unaware of sugar’s harmful impact on sleep and its correlation with sleep disturbances and constipation. Here’s everything you should know. Disrupts the sleep-wake cycle Consuming excessive sugar close to bedtime can disrupt your sleep-wake cycle. Sugar stimulates insulin release, leading to a rapid increase in blood sugar levels. This spike in energy can make it difficult for your body to relax and enter the sleep phase, causing insomnia or fragmented sleep. Promotes restless sleep Sugar can contribute to restless sleep by causing blood sugar fluctuations throughout the night. As your blood sugar levels rise and fall, your body may experience sudden awakenings or interruptions in sleep. These disruptions can leave you tired and groggy in the morning, even after a seemingly long night of rest. Increased risk of sleep disorders Studies have shown that high-sugar foods are associated with an increased risk of sleep disorders such as sleep apnea and snoring.

Getting a good night’s sleep is critical to having a productive and stress-free routine. The mind and body require adequate rest to recoup and revive after a tiring day. But have you ever thought about understanding the various sleeping positions you adopt subconsciously? Every position has a unique advantage and disadvantage and greatly impacts your sleep quality. So here are the best sleeping positions to try out and find a suitable posture. Sleeping on the side Sleeping on one side has a number of health benefits. Doctors suggest sleeping on the left side to improve digestion, as the angle of the stomach makes food move along the digestive tract easily. This further lowers the incidence of heartburn as the stomach acids cannot be churned up the esophagus due to the tipping angle. Sleeping on the side also lowers the pressure put on the neck and esophagus, preventing obstruction of the airways. However, sleeping on the side may cause the shoulders and jaw areas to become stiff due to the body weight shifting on one side. It’s best to support the position with multiple pillows to avoid pain and discomfort. Sleeping on your back This is a common position that is restful and promotes a good night’s sleep.