Public Wi-Fi spots are free to use and available across the country. So you can easily connect and enjoy seamless browsing on the go. However, these connections are not completely secured and can easily be hacked by scammers and phishing sites. But you can ensure your browsing experience is safe and not vulnerable to online attacks in a few ways. Here are a few tips to secure your computer while accessing public Wi-Fi hotspots: Pick a secure network Don’t just click on the first Wi-Fi hotspot that shows up in the phone menu. Pick the correct network name if it’s at a coffee shop, as scammers and hackers duplicate these names. However, you should be able to spot the spelling mistakes in these decoy networks and avoid opening such links at all costs. Ask for the official Wi-Fi names at these places, and only then connect to a secure encryption network. Use a VPN A Virtual Provider Network (VPN) connection is one of the best ways to prevent hackers and scammers from publicly accessing your computer’s IP. A VPN is software that masks the real IP address of the computer connected to a public network by rerouting the connection to a private server.

Today, children are exposed to the Internet pretty early on, so it is important to help them embrace this technology with responsibility. There are pros and cons to introducing the Internet to young minds. However, teaching them how to navigate the online world and learn appropriate online etiquette can help keep them safe. They should also learn how to be responsible to make better decisions online and avoid misusing devices. Make online profiles private If a child is using a social media platform, it is important for caregivers to go through these sites to understand how they work. Part of this is learning about the privacy policy of the platform. Here, it is important to teach the child to keep their personal informal private and limit their online interaction to the people that they know. Strangers should not be allowed access to the child’s profile, and any friend or follow requests should simply be denied. Use strong passwords It is crucial for children to know how to set a strong password for their profile so that their account does not get hacked. They should also change the password regularly to keep the account safe from unauthorized access and keep personal information private.

Bone cancer occurs due to abnormal cell growth in a bone, usually the arm, leg, or pelvic bones, but sometimes the skull, hips, and ribs. In its advanced stages, bone cancer may spread to other body parts, including the surrounding tissues, bones, and organs. On the bright side, patients with bone cancer can recover completely if the condition is diagnosed and treated early. Understanding some of its early signs can help with timely diagnosis and intervention. Swelling Most individuals with bone cancer experience inflammation and swelling over the affected area, leading to restricted mobility, mainly if the cancer occurs in a bone close to a joint. Fever In some cases, bone cancer may escalate to fever of 100 degrees Fahrenheit or above. Although the underlying cause of such fever is unclear, some studies suggest that it may be due to certain toxins produced in the bodies of patients with bone cancer. Bone Lump Bone cancer sometimes leads to the development of a lump on the affected bone. This lump may grow with the progression of cancer and may sometimes cause pain. Anemia and fatigue The bones in one’s body govern the production of red blood cells (RBC), which supply oxygen throughout the body.

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition affecting millions worldwide. It is the third most significant cause of death in patients, claiming more than 3 million lives in 2019. However, it often remains undiagnosed until it reaches advanced stages, making early detection crucial for better management and improved quality of life. To do so, exploring the early signs of COPD and taking the necessary actions to mitigate them is essential. Chronic cough Chronic cough is among the earliest indicators of COPD. The persistent cough is commonly dismissed as a symptom of a minor infection or inhalation of allergens. It is typical for the cough to linger around for months. The primary cause for this persistent cough is the prolonged exposure of the respiratory system to chronic inflammation or irritation. Long-term exposure to environmental irritants like chemicals, dust, and other air pollutants can trigger it. Increased mucus COPD patients experience increased mucus production, often accompanied by persistent coughing. The mucus produced in such patients is thicker and stickier than in minor infections. Usually, the lungs produce mucus to protect the airway against irritants. The mucus traps pollutants that enter the respiratory system and eliminates them. When exposed to high levels of irritants, the body produces more mucus to fight off the invaders.

As per research, about 800,000 people in the country suffer from a heart attack yearly. Given the severity of this cardiovascular disease, it is important for everyone to have basic knowledge of its early signs and symptoms. Like for any ailment, the human body shows early warning signs of heart attack too, and if recognized in time, it can help save one’s life. Here are some early signs of a heart attack one shouldn’t ignore. Pain in the upper body One of the earliest signs of a heart attack is experiencing discomfort or throbbing pain in the arms, neck, back, or jaw. Sometimes, this discomfort may even be felt in the upper part of the abdomen. Breathlessness and tightness in the chest If one suddenly experiences heavy breathing or breathlessness as if they have just run a marathon (when they have not), it might be a serious sign of a heart attack. Sometimes, the shortness of breath may also be felt along with a tightness in the chest. In such a scenario, one may need immediate medical attention. Indigestion Sometimes, the early signs of a heart attack can also include indigestion, nausea, and vomiting. These may not necessarily indicate a heart attack but they should not be dismissed.

Dental implants are tooth-like structures that are inserted by certified dental surgeons into the patient’s jawbone. In most cases, these are custom-made according to the patient’s needs. Furthermore, implants are suggested when patients lose one or more teeth. It aids in improving their chewing function. However, it is important to avoid certain mistakes in order to ensure a successful outcome. Therefore, here are some common mistakes to avoid with dental implants. Choosing inexperienced dentists Dental procedures, especially implants, are complex. If a patient chooses an inexperienced dentist for the procedure, it can result in certain mistakes that can seriously affect the patient’s health. For instance, if the implant is placed in the wrong position, it may not bond with the jaw bone, leading to further discomfort and issues. Hence, patients are suggested to choose qualified and experienced dentists for the procedure. Not communicating about personal medical history One of the most significant mistakes to avoid when working with dentists for dental implants is not informing the medical personnel about one’s medical history. This is because some health conditions like cancer, uncontrolled diabetes, and gum disease can affect the outcome. So, patients must ensure that they communicate their complete medical history during the initial evaluation.

Bad breath, medically known as halitosis, can be an embarrassing and socially uncomfortable condition. It is often caused by bacteria in the mouth breaking down food particles and producing foul-smelling gasses. While regular oral hygiene is crucial, certain foods can naturally aid combat bad breath by helping to neutralize odor-causing compounds and promote healthier oral hygiene. Here are the five foods that can fight bad breath naturally and should be added to one’s food regime. Apples An apple a day not keeps the doctor away but can also help keep bad breath at bay. Fiber-rich apples aid in saliva production. Saliva is the natural cleansing agent of the mouth. It helps rinse away odor-causing bacteria and food particles that may linger in the mouth after eating. Additionally, the natural sweetness of apples can temporarily mask any unpleasant odors. Yogurt Yogurt, particularly the plain and unsweetened variety, is packed with probiotics and beneficial bacteria. These probiotics help reduce the growth of harmful bacteria in the mouth, which are often responsible for causing bad breath. Yogurt also contains lactoferrin, a protein that has antimicrobial properties, further contributing to a fresher breath. Parsley Parsley isn’t just a garnish; it can be a powerful weapon against bad breath.

Heartburn, a burning sensation in the chest and throat, is a common discomfort that many people experience due to acid reflux. While it is not a life-threatening condition, chronic heartburn can cause some serious health problems when left untreated. To prevent heartburn and its associated discomfort, it is essential to be mindful of certain triggers and make some healthy lifestyle changes. Here are some things to avoid for heartburn relief. Spicy foods Foods such as hot peppers and curry can trigger heartburn by irritating the esophagus. Avoiding these can help reduce the our risk of heartburn. Citrus fruits Oranges, lemons, grapefruits, and their juices are acidic and can exacerbate heartburn symptoms. Opt for less acidic fruits like bananas or apples instead. Tomatoes and tomato-based products Tomatoes and tomato-based sauces are also acidic and can cause heartburn. Try using a low-acid tomato sauce or alternative sauces when cooking. Fatty foods High-fat foods like fried foods, fatty cuts of meat, and rich dairy products can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus. So, opt for leaner options to reduce the risk of heartburn. Chocolate Chocolate contains caffeine and theobromine, which can relax the LES and lead to acid reflux.