Sinus congestion can have different causes, from cold or viral infections to seasonal or environmental allergies. Congestion inflames the nasal passage and leads to pain, pressure, and breathing difficulties. Usually, most people find relief from nasal congestion within a few days with proper treatment, but there are also several home remedies that have proven to relieve sinus congestion. These remedies can help ease the pain and clear out mucus, expediting recovery. Drink hot liquids Hot soups, teas, and broths can help relieve sinus congestion and ease breathing difficulty. The steam from these liquids can thin mucus and help in its drainage. One can have ginger tea and add lemon and turmeric to it; this remedy can even soothe sore throats, which are often a result of postnasal drip. Green tea is another good option since it is rich in antioxidants and essential nutrients that can help soothe swelling. Eat anti-inflammatory foods Many foods rich in anti-inflammatory properties can help ease sinus congestion. Here are some of them: Pumpkin seeds contain omega-3 fatty acids and magnesium, which can reduce swelling and relax nasal blood vessels. Vitamin C-rich fruits like pineapple contain bromelain enzymes, which can break down mucus protein and help reduce its production.

Probiotic yogurt is a dairy product made by fermenting milk with bacterial cultures. Thanks to its health benefits, it has become a staple food in many countries worldwide. One of the most important reasons people reach for probiotic yogurt is its good bacteria content . Good bacteria increase the diversity of the gut microbiota and greatly improve digestion. Here are the top three ways probiotic yogurt helps promote a healthy gut. Regulates the digestive system Natural probiotic yogurt contains healthy bacteria, such as Bifidobacteria and Lactobacillus. These bacteria restore the balance in the gut and regulate the digestive system. In doing so, they reduce the risk of diarrhea, constipation, bloating, and other digestive problems that have become relatively common due to modern eating habits. The healthy bacteria in probiotic yogurt can also help treat or manage gastrointestinal conditions like IBS and colon cancer. Provides vitamins and minerals Besides good bacteria, probiotic yogurt is rich in vitamins and minerals like calcium, vitamin B12, potassium, phosphorus, riboflavin, and selenium. These nutrients keep the gut strong and help with digestion. They also provide other benefits, like improving bone and cardiovascular health, reducing inflammation, and even helping improve the absorption of other vitamins and minerals in the body.

Life can be tedious at times, and in such conditions, it is okay to feel tired or catch a nap. Daytime sleepiness generally happens when the sleep during the night isn’t restful. However, excessive daytime sleepiness is a more severe condition than one feeling fatigued all the time. It is a type of hypersomnia that causes an overwhelming urge to sleep during waking hours. Here are some known causes and triggers of excessive daytime sleepiness. Sleep deprivation Sleep deprivation is a state in which the individual has been consistently getting less than enough sleep. Frequently sleeping for a short time can impair the body’s rest, recovery, and restore function. It can lead to the individual experiencing various psychological and physical symptoms. One of the symptoms is excessive daytime sleepiness. When the individual is operating on less sleep for a longer period, they might get urges during the day to sleep. Research suggests a large number of adults have confirmed falling asleep without intending to, at least once a month. Sleep apnea Another common cause of excessive daytime sleepiness is sleep apnea. It is a condition in which one experiences a disruption in their ability to breathe when sleeping. Narrowing or collapsing of the upper airway when sleeping can interrupt the person’s breathing, and is known as obstructive sleep apnea.

Healthy lips are one of the major indicators of overall well-being. When one does not care for their lips, it leads to uncomfortable dryness and chapping. Luckily, lip care is not complicated. Simple lifestyle changes like moisturization and eating healthy foods can help individuals maintain soft, supple lips. At the same time, one should avoid a few common mistakes while going about their day that could make the lips dry and damaged. Not drinking enough water Water plays an important role in maintaining the health and appearance of one’s lips. When the body gets less water, it first nourishes vital organs and systems, leaving the lips dry. So, it’s no surprise that dry and chapped lips are often the first signs of dehydration. Choosing the wrong lip care products Many lip care products contain harsh ingredients like menthol and camphor, which can lead to further dryness. That’s why one should buy balms and glosses with natural moisturizers like beeswax or shea butter. These ingredients help retain moisture and do not strip the lips of natural oils. Being harsh during exfoliation The skin on the lips is much thinner and more delicate than the rest of the body, making it more susceptible to damage.

Brushing one’s teeth sounds like a simple, everyday task, right? Turns out , there’s a little complexity to it. From choosing the right toothpaste to using the right amount, there are many little things people need to be aware of to avoid tooth decay and maintain good oral health. Since these things aren’t commonly discussed, many make mistakes when buying or using toothpaste that gradually affects their teeth and leads to unnecessary oral issues. Applying too much toothpaste No one stops to think about the right amount of toothpaste, making it one of the most common mistakes. This habit not only wastes money but also weakens the teeth over time. Experts say adults must use a pea-sized amount while brushing their teeth, while kids must be given even less than that. Using the wrong type of toothpaste There are tons of toothpaste to choose from, each with special features. That’s why one must exercise caution when buying. While it’s generally advisable to look for an option that is ADA-approved, one must also consider other factors: Tartar control: Some people are more prone to plaque build-up. In such cases, it’s advisable to use tartar-control toothpaste. Whitening: Whitening toothpaste may work wonders to get rid of stains on the teeth.

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.

The World Health Organization estimates that nearly 24 million people suffer from schizophrenia . It often surfaces during late adolescence and the twenties, and men are more prone to it than women. The condition is usually attributed to significantly distressed personal or professional life. People with schizophrenia have an increased mortality risk due to chronic health issues. Thus, it is necessary to recognize its symptoms for proper diagnosis and cure . Some of these include Hallucinations This is one of the most commonly recognized symptoms of schizophrenia . A person is said to be hallucinating when they claim to see, hear, taste, or feel things that are not present in their real environment. Auditory hallucinations or hearing voices is the most common state of hallucinations. Those with this condition will claim that they hear voices inside their heads. These voices may comment on their behavior, make criticizing remark, or even communicate with the person. These hallucinations can happen even when a person is fully awake and is not inebriated. Delusions Delusions are regarded as beliefs that a schizophrenic person may possess that are difficult to comprehend and, at times, feel strange. There are different types of delusions that people may feel Referential delusion: