Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.

Eosinophilic Esophagitis, commonly known as EoE, is a chronic immune system disorder. In this condition, white blood cells named eosinophils rapidly grow along the walls and lining of a patient’s esophagus. As the esophagus connects the mouth to the stomach, EoE can cause digestive problems, chest inflammation, swallowing issues, and other complications. There are multiple causes of EoE disease, such as acidity, acid reflux, or allergic reactions. Here are some details related to this condition: Symptoms of EoE Disease Patients develop certain typical symptoms when they have EoE. Some such indicators of the condition are: Difficulty in swallowing White blood cells are commonly found along the digestive tract. However, their rapid growth in the esophagus narrows this tract. This results in frequent clogging and makes the passage of food from the mouth to the core digestive organs much more difficult. People with severe EoE find ingesting solid food particularly challenging and painful. Abdominal pain and vomiting The frequent internal clogging of food along the esophagus results in pain and heartburn in the chest. This clogging also usually causes a backflow of undigested food, commonly known as regurgitation. Therefore, EoE experiencers generally suffer bouts of vomiting. Poor growth in children Children need plenty of nutrients in their food for their growth and development.

Menopause marks the end of the menstrual cycle. It is typically diagnosed when the individual has gone 12 months without their menstrual period. It is a natural part of life and is usually seen in individuals aged 40 to 50. Individuals may face several symptoms during menopause, including hot flashes, vaginal dryness, bloating, fatigue, and poor sleep. It could also affect emotional health. Read on to learn about foods that could help during menopause. Dairy products During menopause, there is a decline in the production of estrogen in the body. This can affect various functions, including bone repair and replacement. There can also be an increase in the level of bone loss during menopause which can lead to menopausal osteoporosis. Women who are undergoing menopause are also at high risk of fractures. Studies have found that one in two women over fifty years are at risk of osteoporosis-related fractures. What can help here is eating foods with high levels of vitamin D and K, along with calcium. This can help protect the bones and even help with bone development. A food source that is rich in vitamin D and calcium is dairy. Dairy and dairy products such as yogurt, cheese, and even butter are rich sources of calcium, phosphorus, magnesium, potassium, and even vitamin D, which makes them crucial to bone health.

Perimenopause is a stage in the menstrual cycle that marks the end of the reproductive years and makes the body enter the natural transition to menopause. This is a natural stage in the aging process, which comes with its own set of hormonal complications that can linger for long or short periods than usual. Other symptoms are similar to menopause. Let’s look at the signs and management of perimenopause in detail. Phases of female fertility Female fertility is divided into three phases which include: Pre-menopause This is the stage in which the female has full ovarian function and is regularly ovulating and producing estrogen. Perimenopause This is an unpredictable stage in which the periods can be irregular, the ovulation cycle may fluctuate, and there could be changes seen in the production of estrogen. Even the symptoms of the menstrual cycle may be disrupted. Menopause After the fluctuation period, there comes a stage where the ovaries stop producing eggs. During this time, a woman does not get regular periods for about twelve months. Noticing first signs It is observed that perimenopause signs and symptoms are experienced about four years before menopause. Since the average age of menopause is around 51 years, most women start experiencing perimenopause in their 40s.

Blood plasma is used in several treatment procedures in modern healthcare. It helps treat patients with bleeding or clotting disorders, breathing problems, wound healing issues, and immune system disorders. Research is underway to learn about blood plasma’s benefits in other chronic conditions and surgical procedures. Unfortunately, only a handful of people in the country make plasma donations. It can be attributed to a lack of information about plasma donation and fewer plasma donation services. What is blood plasma? Plasma is the liquid portion of blood that remains after cellular components like RBCs, WBCs, and platelets are separated. It makes up around 55% of blood and is rich in protein, electrolytes, and other compounds essential for the body to function correctly. It also has enzymes, clotting factors, salt, water, and antibodies. Plasma acts as a medium of transport for cellular components and other vital elements to various body parts. It is crucial in fighting infections, carrying out critical functions, and making blood clotting possible. What is plasma donation? It is the process of collecting plasma from a healthy individual. Plasma can be classified into “source plasma” and “recovered plasma,” depending on how the procedure is carried out. When plasma is collected directly from a healthy source donor, it is known as source plasma.

When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more.

Your body mandates minerals and nutrients to function correctly, but higher concentrations of potassium, can prove harmful. Potassium is one such essential mineral your body needs to function, but at times, it excessively gets built up in your blood which can be fatal. Normal potassium levels in your blood should remain within 3.5 to 5.0 mmol/L. But when the potassium level goes above this range, it will trigger a condition called hyperkalemia. This becomes dangerous and even deadly. I n such cases, the muscles responsible for controlling your heartbeat and breathing will not function properly. This will result in several complications like irregular heartbeat and sometimes cardiac arrest. High levels of potassium also lead to Digestive issues Prickling Numbness One of the most advocated ways to manage the potassium level in your body is to follow a low potassium food plan. A healthy adult requires 2,600 to 3,400 milligrams of potassium daily. If someone is advised for a potassium-restricted nutrition diet, they will be allowed 2000 milligrams per day. Potassium is present in several foods; in some, it comes in excess. It is also present in meat, chicken, dairy, and fish. Foods that one should restrict if diagnosed with hyperkalemia When you are diagnosed with hyperkalemia, your doctor will recommend focusing more on fruits and vegetables that are low in potassium and decreasing the portion size if you consume food rich in potassium.

We want it to look flawless and pretty all the time. However, aging is a natural phenomenon that none can stop. Wrinkles, fine lines, and blemishes commonly occur on the skin. More often than not, we are doing all the wrong things, affecting our skin in ways we do not know. While doing everything for your skin, you might make some key mistakes causing premature aging. Let us acquaint you with such errors. Skincare mistakes causing premature aging To have flawless skin, you must have a good skincare routine. However, doing it right is also essential. Some common skincare mistakes lead to premature aging. Knowing such mistakes can save you a lot of time. Here are some common mistakes you might be making in your skincare routine. Not wearing sunscreen Heat and sun exposure is the biggest reason for fine lines, wrinkles, blemishes, and other signs of skin aging. So, you must always wear good sunscreen to protect your skin from harmful sun rays regardless of the weather. Improper cleansing While cleansing your skin is essential, too much cleansing can lead to skin damage. You need to know when to cleanse the skin. You must ensure that you’re taking your makeup off with proper cleansing so that the skin pores do not get blocked and remain breathable.