Your body mandates minerals and nutrients to function correctly, but higher concentrations of potassium, can prove harmful. Potassium is one such essential mineral your body needs to function, but at times, it excessively gets built up in your blood which can be fatal. Normal potassium levels in your blood should remain within 3.5 to 5.0 mmol/L. But when the potassium level goes above this range, it will trigger a condition called hyperkalemia. This becomes dangerous and even deadly. I n such cases, the muscles responsible for controlling your heartbeat and breathing will not function properly. This will result in several complications like irregular heartbeat and sometimes cardiac arrest. High levels of potassium also lead to Digestive issues Prickling Numbness One of the most advocated ways to manage the potassium level in your body is to follow a low potassium food plan. A healthy adult requires 2,600 to 3,400 milligrams of potassium daily. If someone is advised for a potassium-restricted nutrition diet, they will be allowed 2000 milligrams per day. Potassium is present in several foods; in some, it comes in excess. It is also present in meat, chicken, dairy, and fish. Foods that one should restrict if diagnosed with hyperkalemia When you are diagnosed with hyperkalemia, your doctor will recommend focusing more on fruits and vegetables that are low in potassium and decreasing the portion size if you consume food rich in potassium.

We want it to look flawless and pretty all the time. However, aging is a natural phenomenon that none can stop. Wrinkles, fine lines, and blemishes commonly occur on the skin. More often than not, we are doing all the wrong things, affecting our skin in ways we do not know. While doing everything for your skin, you might make some key mistakes causing premature aging. Let us acquaint you with such errors. Skincare mistakes causing premature aging To have flawless skin, you must have a good skincare routine. However, doing it right is also essential. Some common skincare mistakes lead to premature aging. Knowing such mistakes can save you a lot of time. Here are some common mistakes you might be making in your skincare routine. Not wearing sunscreen Heat and sun exposure is the biggest reason for fine lines, wrinkles, blemishes, and other signs of skin aging. So, you must always wear good sunscreen to protect your skin from harmful sun rays regardless of the weather. Improper cleansing While cleansing your skin is essential, too much cleansing can lead to skin damage. You need to know when to cleanse the skin. You must ensure that you’re taking your makeup off with proper cleansing so that the skin pores do not get blocked and remain breathable.

Skin diseases are the conditions that affect your skin, and the main symptoms are itching, inflammation, rashes, burning, swelling, and flakiness. Some of the diseases are genetic in nature, some are due to lifestyle changes, while others are due to ongoing illness. Usually, you need to visit a dermatologist for the treatment and follow the prescribed plan. However, there are certain things that you can do to avoid the onset of skin diseases. Specific foods Foods with a high glycemic index can increase the insulin levels in your body, resulting in the production of sebum that can lead to acne. Refined grains, sugary cereals, chips, etc., are usually high in GI index, which must be avoided. You must also avoid foods that are spicy and oily. Such foods may trigger itching and rashes. In a few skin conditions, milk or dairy products must be avoided at all costs. Run some results and find out if you are allergic to any food. Vegetables like eggplants, taro roots, and okra won’t help you to get rid of itches and burning any time soon. Therefore, it is best to include skin-friendly foods in your meal plans. Lifestyle habits Living an unhealthy lifestyle is the biggest reason why you might be suffering from skin diseases.

Muscle pain, also called myalgia, occurs in senior adults, middle-aged and young adults, and children. In many cases, there is nothing to worry about sore and aching muscles, as they can get resolved without any medical intervention. But sometimes, muscle pain can be a symptom of some underlying health condition. And as muscle pains are widespread, you can experience it at any point. But what causes them in the first place? Let’s find out. How can muscle pain affect you? Muscle pain can be highly disturbing as it limits your capability to make free movement. Almost everyone experiences muscle pain and it makes daily tasks such as getting out of bed, climbing stairs, and lifting heavy objects tedious and painful. Causes of muscle pain Muscle pain occurs because of various reasons. It can occur because of an injury, as a symptom of any disease or infection, or sometimes as a side effect of any medication. Based on the cause, muscle aches can be throbbing and sometimes burning. Here are five main health conditions that cause muscle pain: Nutritional deficiency When anyone does not receive sufficient Vitamin D from their regular diet, they might experience muscle pain. Vitamin D is vital for ensuring the muscles function in the right manner.

Every nerve cell (neuron) has a covering called the myelin sheath. In multiple sclerosis, this sheath is damaged and gets weaker and weaker with time. This results in symptoms like slowed-down movements and declining vision. The condition can affect anyone but is more common in adults over 30 than younger people. While doctors recommend many treatments for managing multiple sclerosis, patients must also follow a healthy nutrition plan. Here are a few foods to avoid. Highly processed meat and foods Many manufacturers add preservatives to foods to increase their shelf life. These preservatives can worsen the progression of multiple sclerosis. A few foods with preservatives are canned vegetables, crackers, and snacks. Processed meat like sausage and ham are equally harmful and should be kept off the menu. They are high in trans fat, which can lead to cardiovascular issues. Instead of buying ready-to-eat foods from the shelves of supermarkets, one should opt for market-fresh produce to manage the symptoms and avoid complications. Sugary foods Artificial sweeteners, soft drinks, chocolate, cookies, and pastries may raise blood sugar levels, which is bad for immune system function. It can worsen tiredness and lead to other complications like vision loss and nerve deterioration. While resisting sugary treats can be challenging, one must make a conscious effort to prevent the progression of the disease.

Schizophrenia is a mental illness that affects how a person thinks, feels, and acts. This disease is characterized by abnormal thoughts, perceptions, and experiences. Symptoms can change over time and also vary from person to person. One of the most critical aspects of schizophrenia treatment is managing the diet. A healthy diet is essential for both general health and schizophrenia treatment. What foods should one avoid if they have schizophrenia? Read on to find out. Foods to avoid if one has schizophrenia If one is experiencing schizophrenic symptoms, it’s essential to be aware of the foods that could potentially worsen the symptoms. Following are some foods to avoid during an episode of schizophrenia. Soybeans Soy is a commonly consumed food linked to various health problems. Soybeans, in particular, have been shown to contain high levels of the amino acid l-tryptophan, which can trigger symptoms in people with schizophrenia. If one eats soy products, try to choose those labeled “non-GMO,” and ensure that soy products comprise a small part of your overall diet, and try to limit its intake. Dairy products Be cautious while consuming dairy products, as they can trigger an allergic reaction in people with schizophrenia. Dairy products are one of the top food items known to cause schizophrenia symptoms in individuals.

A common misconception about schizophrenia is that it just involves an overactive imagination that leads to fabricating narratives about individuals. Schizophrenia is a severe mental disorder characterized by frequent hallucinations and skewed perceptions. Though hallucinations are a huge part, it is not the only sign. Those with schizophrenia are more likely to have periods of psychosis and become emotionally disengaged from the world. This article discusses a few uncommon signs of schizophrenia. Here are some uncommon signs of the disease that one may be experiencing without realizing it. Disorganized thinking Patients often encounter defective thinking early in the course of the disease. People’s normal rational thought processes are interrupted, leading to irrational behavior. A known sign of disoriented thoughts is a tendency to jump around in discussion, even within the same sentence. Because of this, individuals have a hard time concentrating and are often sidetracked. This is one of the first noticeable symptoms when anything is wrong. But it doesn’t end there; mental confusion often results in a failure to think clearly and a tendency to drift off into a state of numbness. Because there is no one trigger for this illness, anybody may recognize the warning signs when they first appear.

The one thing we all care about deeply is our skin. We hate it when a pimple pops up, a wrinkle starts showing, or a dark spot is left behind. All of these, individually, might seem like small things, but combined, they can be highly damaging to our skin. However, we have the means to slow down skin aging. Here are five skincare mistakes that may lead to premature skin aging. Over cleansing Our skin needs a proper scrub now and then to keep it clean. If you do not exfoliate daily, a layer of dead skin will accumulate over your pores, causing the surface to look dull and older. To avoid this issue, it’s crucial that you exfoliate two to three times a week. You need not scrub every day to remove dead skin cells that form. Over-exfoliating never does any good. Instead, you will scrub off the protective oily barrier that protects your skin from pollutants, making the skin age faster. So remember to cleanse your skin but don’t overdo it if you want to avoid premature aging. Not using sunscreen A light dose of vitamin D from the sun sounds very appealing. But we often misunderstand that the “walk in the sun for good health” rule only applies in the early mornings.