Bronchitis is a condition in which inflammation causes the bronchial tubes to swell, making it difficult for the air to move, resulting in breathing issues. Bronchitis usually begins after an infection in the chest and can occur in two forms: acute bronchitis, where the inflammation lasts for a short period, and chronic bronchitis, which lasts for several years. The condition can be managed through better food choices. So here are foods one should avoid: Top foods to avoid When one is affected by bronchitis, fatty, sweet, or even salty food can be tempting as it can seemingly soothe the cough, congestion in the throat and chest, and wheezing that usually accompanies the illness. However, certain foods with excessive sugar or salt can increase inflammation and slow recovery. Nutrient-poor foods are also not recommended in this condition. As bronchitis is an inflammatory disease, one should opt for food that helps fight inflammation and avoid those that cause inflammation, such as red meat. In addition, as per a review published in Nutrients Journal, a Mediterranean meal regimen can offer protection against respiratory disease, and the western nutritional regimen may aggravate symptoms of respiratory diseases like bronchitis. Here are foods that people with bronchitis should avoid:

For those suffering from Crohn’s disease, it’s not always easy to know what type of foods can fill the body in the best possible manner. Since Crohn’s is a type of inflammatory bowel disease, one should carefully choose what to eat and drink. So, to ensure that the food one chooses doesn’t worsen the symptoms of Crohn’s disease, we have listed some of the important food items one should avoid at all costs. Foods that worsen Crohn’s disease Crohn’s disease causes digestive tract inflammation and uncomfortable symptoms, including long-term conditions like malnutrition. And to make matters worse, certain meal habits can majorly impact and worsen the symptoms. Here are some foods to avoid for those with Crohn’s disease: Dairy products Those with Crohn’s disease are usually lactose intolerant. And having this issue means that the body cannot digest milk, cheese, and other dairy products. Hence, one may suffer from symptoms such as bloating, cramping, and diarrhea. Instead, one can try to fulfill their nutritional needs through fortified juices, leafy green vegetables, supplements, and cereals. Spicy foods When one experiences a Crohn’s disease flare-up, having spicy foods can lead to more pain. So it’s crucial to identify what spices are tolerated by the body.

Vision is one of the most important senses, and it allows us to see the world and enjoy all the sights that it has to offer. Despite eyesight being essential, eye health is often overlooked. These complex organs require tons of vitamins and other nutrients to function properly, especially as people age. One of the best ways to keep them healthy and prevent eye diseases is by adding vitamin-rich food to one’s nutritional regimen. Vitamin A One of the most important vitamins for eye health is vitamin A. It plays a crucial role in helping one maintain a clear vision by ensuring a clear cornea. The cornea is a protective layer that covers the outside of the eye, including the iris and the pupil. It is transparent and allows light to enter the eyes. Vitamin A is also essential for producing rhodopsin—a protein that helps us see clearly in low-light conditions. Insufficient vitamin A in the body can affect one’s ability to see. In some cases, it can also lead to the development of rare and severe conditions such as xerophthalmia. This is a progressive eye disease that starts with night blindness and eventually leads to loss of vision. One can get their daily dose of vitamin A from the right sources, such as sweet potatoes and other green leafy vegetables.

Metabolism is the chemical process by which food is converted into energy. There are multiple chemical processes involved in metabolism. Certain minerals and vitamins can boost this process. Also, what one consumes greatly influences the speed and quality of their metabolism. Therefore, consuming foods rich in certain minerals and vitamins can seriously increase one’s energy throughout the day. Here are some of the vitamins and minerals that boost one’s metabolism: 1. B vitamins This family of vitamins is critical for energy metabolism in the body. Essentially, if one does not consume these vitamins, they may have digestive issues. The various B vitamins are B-12, biotin, folate, B-6, pantothenic acid, or B-5, niacin, or B-3, riboflavin, or B-2, and thiamine, or B-1. Out of these vitamins, B-12 is responsible for the metabolism of fats and proteins. Vitamins B-6 and folate help facilitate this process. Thiamine enables metabolizing carbohydrates, proteins, and fats, while B-6 helps metabolize some key proteins. Vitamin B-rich foods include whole grains, dairy products, eggs, lean meats, seafood, nuts, seeds, spinach, potatoes, squash, bananas, apples, grapes, and watermelons. 2. Vitamin C Vitamin C is used up by the body when a person is stressed. At the same time, the body releases a lot of cortisol when a person is stressed.

Respiratory viruses are a global health concern, leading to many illnesses and diseases that can be prevented cautiously. These viruses usually spread through contact with contaminated spaces, airborne droplets, aerosols, and similar mediums. Some public places can be at high risk for spreading such respiratory viruses, and it is essential to be careful of such spaces. Here are a few places where viruses can spread rapidly: 1. Public transport Nearly everyone takes public transportation, if not within the city, but to travel outside the city, country, or continent. This involves going through crowded spaces, buses, airplanes, and trains. These are often hotspots for disease spreading, as public transport mediums are always filled with people. They are poorly ventilated, so respiratory droplets can easily infect anyone. There are frequent touchpoints, like surfaces like seats, handrails, and even door panels. 2. Entertainment venues Places like concert halls, sports arenas, theaters, and wedding venues are a few examples of high-risk zones for respiratory viruses. Activities like singing and cheering can release more respiratory droplets in the air, which can easily affect some people. If it is an indoor seating venue, the ventilation is not good enough to filter out the toxins, and it does not help that all the people are sitting near each other, which increases the risk of transmission.

Lactose and gluten are the new buzzwords in the health market. Despite their popularity, many people still need clarification on what the terminologies mean and their ramifications on specific health conditions. Also, since digestive problems are rising, there has been significant research and development in food alternatives. This article explores one of the most popular alternatives, i.e., lactose-free milk – and why it may be a sound choice for many. What is lactose-free milk? Many people experience abdominal issues such as bloating, diarrhea, vomiting, and abdominal pain after consuming regular milk. This health condition is known as lactose intolerance. It occurs due to the sugar ‘lactose’ found in dairy products like milk, cheese, and ice cream, which can be difficult to digest. It may be caused due to genetic factors or due to illness or injury to the small intestine. As a solution to this, companies began producing lactose-free milk, that is, regular milk without lactose. Most lactose-free milk contains 0.1% or less of lactose. This is achieved by processing milk to remove most of its lactose content and adding lactase to cow’s milk. Lactase helps break down lactose content in the body, making it easier for people to consume and digest milk.

Lactose, a naturally occurring sugar in dairy products, can pose digestion challenges for certain individuals, especially as one grows older, causing allergic reactions. Hence, swapping regular milk for lactose-free milk can be an excellent solution. Lactose-free milk gives the same creamy texture as milk but is easy on the digestive system. Here are some types and advantages of lactose-free milk and tips on how to find the best ones that suit one’s needs. Types of lactose-free milk Oat, almond, soy, hemp, coconut, rice, and cashew milk are the most popular plant-based and lactose-free options. Each of these alternatives is rich in nutrients, including minerals like potassium and magnesium, vitamins D, B, and E, iron, calcium, amino acids, and antioxidants. Similarly, lactose-free cow’s milk undergoes additional processing to reduce its lactose content significantly. Benefits of lactose-free milk Here are a few benefits of lactose-free milk: Digestive comfort and allergy-friendly Consuming regular milk can cause bloating, cramps, and diarrhea for individuals with lactose intolerance. Lactose-free milk contains little to no lactose, making it gentler on the stomach and allowing people to enjoy milk without discomfort. Nutritional value Many lactose-free milk products are fortified with essential nutrients, such as calcium, vitamin D, and vitamin B12.

Clothes do more than just enhance one’s look – they protect the body from external factors and provide warmth and comfort. Thus, while shopping for outfits, it is important to consider not only the esthetic appeal but also the fit, durability, comfort, and texture. With a variety of outfits available today, fashionistas are spoilt for choice in every outfit category. In this scenario, it makes sense to avoid certain types of clothes that may affect one’s overall health: Underwire bras Although underwire bras are intended to uplift and support the breasts, these bras increase one’s risk of skin conditions like rashes and fungal infections. They can also cause problems like chest and neck pain and block milk ducts among lactating mothers. Hence, it is advisable to limit the use of underwire bras, replacing them with comfortable wireless cotton bras, bralettes, and sports bras, among other options. Tight jeans Skinny jeans may accentuate one’s figure and enhance one’s appeal, but their continuous friction with the skin may cause potential skin problems like rashes. Moreover, tight jeans can prevent blood circulation and trigger nerve and muscle damage. Trying alternative types of trousers, such as palazzos, capris, and culottes, is a good idea.