Multiple sclerosis is a prevalent neurological disorder where the immune system destroys the nerves’ protective covering. Those with this health condition must follow a proper nutrition plan apart from doctor-recommended treatments for a better quality of life. Poor food habits can lead to inflammatory changes, worsening the disease and increasing the intensity and frequency of symptoms like fatigue and cognitive alterations. Here are a few foods to avoid when suffering from multiple sclerosis. Saturated fats Research suggests multiple sclerosis symptoms can aggravate if one consumes too much animal-sourced saturated fats. Therefore, one must avoid foods like beef and pork. These foods can also increase cholesterol levels as well as the risk of cardiovascular diseases, leading to further complications. It is recommended to have not more than 13 grams of saturated fats daily, including plant-sourced saturated fats. Sugar One should make a conscious effort to avoid items high in sugar, such as candy and cake. These foods can lead to massive fluctuations in blood glucose levels, leading to fatigue and worsening symptoms. Refined sugar is more harmful and can have severe consequences. Managing blood sugar can get tricky since specific treatments for this condition also lead to spikes. Hence, one can consult with a doctor to create a low-sugar meal plan based on their situation.

Crohn’s disease is a chronic condition that causes inflammation of the digestive tract, which can lead to abdominal pain, irritation, and malnourishment. People with Crohn’s disease can experience symptoms like diarrhea, weight loss, and abdominal aches. The disease does not have a permanent cure, and its treatment depends on the severity of the symptoms. Additionally, one should avoid certain foods that can trigger a flare-up to make the management of the disease easier. Dairy products Dairy is a common food intolerance in people with Crohn’s disease. Dairy products contain lactose, which may trigger symptoms such as abdominal pain and diarrhea in people sensitive to lactose. People with lactose intolerance may also suffer from intestinal problems. Also, intolerance levels vary from person to person. If one has milk and other dairy products in excessive amounts, it could worsen Crohn’s symptoms. Whole grains Avoiding whole grains is necessary to prevent worsening Crohn’s disease symptoms. Whole grains can cause inflammation in the digestive tract, and they contain fibers that can make it harder for nutrients, including iron and folate, to get absorbed from food. Whole grains contain some anti-nutrients, which can cause digestive issues, constipation, and bloating. Spicy foods Spicy foods should usually be avoided by people with Crohn’s disease because such foods can trigger severe flare-ups.

Bronchitis is a condition in which inflammation causes the bronchial tubes to swell, making it difficult for the air to move, resulting in breathing issues. Bronchitis usually begins after an infection in the chest and can occur in two forms: acute bronchitis, where the inflammation lasts for a short period, and chronic bronchitis, which lasts for several years. The condition can be managed through better food choices. So here are foods one should avoid: Top foods to avoid When one is affected by bronchitis, fatty, sweet, or even salty food can be tempting as it can seemingly soothe the cough, congestion in the throat and chest, and wheezing that usually accompanies the illness. However, certain foods with excessive sugar or salt can increase inflammation and slow recovery. Nutrient-poor foods are also not recommended in this condition. As bronchitis is an inflammatory disease, one should opt for food that helps fight inflammation and avoid those that cause inflammation, such as red meat. In addition, as per a review published in Nutrients Journal, a Mediterranean meal regimen can offer protection against respiratory disease, and the western nutritional regimen may aggravate symptoms of respiratory diseases like bronchitis. Here are foods that people with bronchitis should avoid:

For those suffering from Crohn’s disease, it’s not always easy to know what type of foods can fill the body in the best possible manner. Since Crohn’s is a type of inflammatory bowel disease, one should carefully choose what to eat and drink. So, to ensure that the food one chooses doesn’t worsen the symptoms of Crohn’s disease, we have listed some of the important food items one should avoid at all costs. Foods that worsen Crohn’s disease Crohn’s disease causes digestive tract inflammation and uncomfortable symptoms, including long-term conditions like malnutrition. And to make matters worse, certain meal habits can majorly impact and worsen the symptoms. Here are some foods to avoid for those with Crohn’s disease: Dairy products Those with Crohn’s disease are usually lactose intolerant. And having this issue means that the body cannot digest milk, cheese, and other dairy products. Hence, one may suffer from symptoms such as bloating, cramping, and diarrhea. Instead, one can try to fulfill their nutritional needs through fortified juices, leafy green vegetables, supplements, and cereals. Spicy foods When one experiences a Crohn’s disease flare-up, having spicy foods can lead to more pain. So it’s crucial to identify what spices are tolerated by the body.

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours.

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies.

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies.

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals: