4 simple tips to better manage asthma flareups

4 simple tips to better manage asthma flareups

Asthma is a chronic respiratory disorder that causes the airways to become restricted due to inflammation, which then triggers excess mucous production. 1 in 13 people are affected by this condition every year. There is no cure for asthma, but individuals can manage it to the point where symptoms become negligible. Given below are some useful tips on nutrition habits, lifestyle changes, preventive care, and effective prescriptions for asthma management: Treatment for asthma Prescriptions are the first line of treatment for asthma. Xolair® prevents common allergens from triggering asthma symptoms in patients who don’t respond positively to inhaled corticosteroids. Nucala® and Fasenra® both belong to a class of biologics designed to inhibit certain internal responses that trigger inflammation. Tezelpelumab, marketed under the brand name Tezspire™, specifically targets alarmins released by the lungs that trigger inflammation and lead to an asthma attack. Zyrtec® is an antihistamine that provides relief from indoor and outdoor allergies, which may aggravate asthma symptoms. Suggested nutrition for asthma Studies indicate that vitamins A, C, D, and E help lower the risk of asthma flareups. Egg yolks and salmon are excellent sources of vitamin D. Also, an apple a day can certainly keep asthma symptoms at bay.
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Top 4 ways to manage cholesterol

Top 4 ways to manage cholesterol

Cholesterol is a condition that is mostly seen among people over the age of 50. But with unhealthy food and lifestyle habits, younger people today are prone to it as well. High levels of cholesterol mean there’s a higher risk of premature heart attacks and complications. Moreover, stats claim that over 1 million adults have an inherited risk for cholesterol. This article highlights some lifestyle tips and ways that help manage cholesterol levels: Treatment There are medications to clear the cholesterol from the system. LIVALO (pitavastatin) is used to lower bad cholesterol in patients who have abnormally high levels of it. This oral prescription can be had daily, but the dosage can vary depending on the advancement of the disease. Repatha® is another prescription to lower low-density lipoprotein cholesterol (LDL-C). Food habits Foods play a huge role in the development of cholesterol. People should generally avoid greasy options like fries, deep-fried snacks, and frozen dinners. Moreover, foods like cheese and butter should be eaten in moderation. Packaged foods like chips, canned foods, and ready-to-make dinners should also be avoided, as they are high in sodium and preservatives, which also contribute to complications related to the heart. Instead, choose to cook fresh meals from scratch and include more vegetables and fruits in one’s meal plans.
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3 ways to manage leukemia symptoms

3 ways to manage leukemia symptoms

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia: Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells. TASIGNA® TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume. Whole grain Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need. Fruits and vegetables Cruciferous vegetables and legumes are highly recommended for patients.
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3-step skincare regime and products for supple skin

3-step skincare regime and products for supple skin

Everyone wants to look their best. Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. A skin care regime is of the utmost importance to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless. Taking care of your skin- The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions: It helps regulate your body temperature It protects your body from external elements and microbes It acts as a waterproof barrier for your internal tissues It provides a natural complexion to the person It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include: Rashes Disease Skin peeling or eczema Boils Pigmentation Acne or breakouts Blemishes Chronic skin problems To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily.
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4 amazing laptop deals to check out now

4 amazing laptop deals to check out now

Back-to-school season is officially here, and that means it’s time for some back-to-school shopping. Since most of our schoolwork has migrated online these days, a quality laptop and high-speed internet have become basic necessities for any student. Selecting the right laptop for your needs is crucial to get the most out of your purchase. Thankfully, searching for a good laptop at a reasonable price isn’t stressful anymore. Here are the best laptop deals in 2021. Apple MacBook Air Although this option is more expensive than the others on this list, we highly recommend buying the Apple MacBook Air if you can. The latest version features the M1 processor and an eight-core CPU, which is much faster than the previous renditions of the MacBook. Moreover, it’s currently available on Amazon for just $849.99, a far cry from its list price of $999. Dell Vostro 5510 Dell has been stepping up its game in terms of making powerful laptops for really competitive prices. The Dell Vostro 5510 features the 11th gen Intel Core in a quad-core CPU processor with 8GB RAM and a 256GB SSD. Moreover, you don’t have to walk around with your charger everywhere you go with this laptop; its ExpressCharge feature allows you to charge up to 80 percent in just an hour.
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Top deals on trampoline parts and accessories

Top deals on trampoline parts and accessories

Trampolining or jumping on a trampoline is probably the most enjoyable way of exercising every muscle in your body. If you have a good-quality trampoline at home, it will likely last several years. That said, like any other mechanical equipment, a trampoline’s parts and accessories can wear out. Instead of getting a new trampoline set, you can replace only the worn-out parts and extend its life. This article lists some crucial components and accessories of a trampoline, including some ongoing deals you can check out. Enclosure An enclosure or trampoline net is an important safety accessory and must be replaced as soon as signs of deterioration become apparent. The net prevents users from falling off the trampoline and getting injured. Deal on enclosure net ExacMe Inner Enclosure Net – You can buy this accessory at prices starting at $58.90 and save 32%. It is suitable for a trampoline with a 10-ft frame, and nets for 12-ft, 14-ft, 15-ft, and 16-ft frames are also available. Mat A mat is what you jump on and is the most used component of the trampoline, so it’s crucial to buy a high-quality mat for the best experience. Trampolining and weather damage can cause the stitches to come out over time, requiring replacement.
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Top 4 deals on light-filtering shades

Top 4 deals on light-filtering shades

Light-filtering shades allow you to control or reduce the amount of sunlight entering your living space and enhances the room’s look due to the soft, muted light seeping through. Light-filtering shades are available in different sizes and levels of filtering and are considered an ideal choice for bedrooms and media rooms. This article highlights some of the best deals on light-filtering shades. Bali Light Filtering Cellular Shade These custom light filtering shades are available at Home Depot. The aluminum headrail and bottom rail on the shades provide them with sturdiness. They are made from quality cellular fabric and honeycomb line, guaranteeing soft light and privacy. These shades are available in a variety of colors and come preinstalled with Z-Wave motor™ for easy drawing and lifting of shades. The 24” by 36” shades, especially, are being sold at a 25% discount and are priced at $64. Coolaroo Outback Light Filtering Shades The cordless light filtering shade at Cowelles lets you raise and draw them with their hand crank mechanism. The breathable knitted fabric blocks heat and excess light from the sun. It can block up to 90% of UV rays and also allows smooth airflow. The light filtering shades are moisture-resistant and available in mocha color.
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Home remedies to prevent flea and tick infestations

Home remedies to prevent flea and tick infestations

Keeping your dogs safe from fleas and ticks can be an exhausting job. The constant scratching and biting can be tiring and unhealthy. Not only this, it can bring down the mood of your furry friend, affecting the whole household. Therefore, it is better to stay prepared in case of an unforeseen pest attack. This article talks about some effective and accessible natural remedies that will give you and your dogs some much-needed relief. Home remedies for fleas and ticks in dogs Natural oils Natural or essential oils must be diluted first, after which you can use them as a spray or a pre-bath rinse. Alternatively, you can dilute them with carrier oils and massage them into their coat. Whatever you do, make sure to get your vet’s approval beforehand. Garlic Garlic has various nutritional benefits apart from being an antibacterial, antifungal, and antiviral agent. Don’t get too concerned about its strong odor. Add a small amount of crushed garlic to your pet’s food and watch this natural remedy work its magic. Vinegar Another natural remedy that is not only easily accessible but can double up as a flea and tick repellant for dogs is vinegar. You can dilute it with water and use it as a spray.
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