Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems.

Already starting to plan out Christmas decorations and gift ideas this year? Well, they say it’s never too early to get in the Christmas spirit. If you’re looking for a few ideas to get started, you’re in the right place. Everything about Christmas, right from the cards you send your loved ones or the lights you select, can make or break the Christmas vibe. Let’s take a look at some ideas. Cards It’s a long-established tradition to send Christmas cards to your friends and family; it’s a way to show them that you care. Today, many websites help create holiday and Christmas cards with modern designs. For this, you typically need to select a template, upload your family photo, and get the card printed. You can even personalize it with your name and message. Alternatively, you can craft DIY Christmas cards if you want to put a personal touch on your holiday note. Tree When it comes to Christmas tree decor, ask yourself what you and your family members like. Do you want something a little less traditional, like a monochromatic pink tree, or would you rather stick to the classics with a simple red and gold palette? You can explore hundreds of decor ideas on the Internet.

If you’re thinking up gift ideas for that special someone or doing some last-minute holiday shopping, finding something personal and fitting can sometimes be quite difficult. Giving a customized gift item like photobooks, mixtapes, mugs, t-shirts, or pillows is a great idea. A custom mug is especially good when all other ideas don’t work out. Let’s check out some fool-proof customized mug ideas to help you out if you’re on a tight schedule and budget. Quotes The easiest way to customize a simple mug without needing any artistic skills is printing different quotes and designs. These quotes can be generic and based on the occasion; they can also be something of personal significance to you and the recipient. You will come across a wide range of gift shops and retailers who customize such simple mugs for affordable and even discounted prices. This option is an excellent alternative for when you do not want to print up someone’s photo on the side of a mug. Illustrations If you’re gift-hunting for a close friend or family member, giving them a customized mug is a great idea. Custom mugs with photographs have become quite common; instead, you can add graphic illustrations and caricatures that comically depict the recipient.

The number of options and brands while you are shopping for a new jacket or coat can get your head spinning. But understanding different jacket styles and knowing reliable brands can help you find a comfortable and stylish jacket. So, let’s take a look at the most popular jacket styles and where you can find them. Popular jackets and coats Here are a few most popular jacket and coat styles that are en vogue: Leather jackets Apart from being a super-popular jacket-type among both men and women, it is also one of the most worn ones. They work perfectly when paired with almost anything–jeans, dresses, chinos, and turtlenecks–you name it! They come in a variety of colors and designs and provide a good amount of warmth for a mildly cold day. Trench coat Trench coats were quite popular during World War I, as they kept soldiers safe from the cold and rain. These iconic coats have since evolved into stylish pieces and are now available in various fabrics, styles, and colors. They are versatile and pair well with boots. Bomber jackets Traditionally, the bomber jacket was worn by the U.S. Air force flight crew. Now, it is one of the most worn jackets across the globe.

Food plays an important role in maintaining daily health. Without proper nutrition, the body’s immune system will not be able to handle chronic disorders. Essential vitamins, minerals, and nutrients sourced from fresh foods and healthy cooking techniques can even help prevent and reduce the risk of cancer to some extent. The following changes in the food regime can help maintain a nutritional balance and improve quality of life, especially during treatment. Healthy fruits and vegetables Cancer mainly worsens due to the oxidative stress caused by free radicals. These unstable molecules destroy healthy cells in the vicinity and aggravate the symptoms of different types of cancer. Vegetables like carrots, Brussels sprouts, and squash are rich in carotenoids that promote anticarcinogenic benefits. Broccoli, spinach, and kale are also healthy options to consider among leafy greens. Additionally, citrus, lycopene, and antioxidant-rich fruits like orange, tomatoes, and assorted berries, especially strawberries, can lower the effect of oxidative damage. Certain polyphenols and allium compounds found in garlic, onions, leeks, chives, herbs, and other spices also help lower the risk of cancer-causing free radicals. Foods rich in fiber Constipation is a common discomfort experienced by many people during cancer treatment as a side effect of certain medications.

Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms. Foods to Eat Garlic Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells. Grapes Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes. Onions Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations.

Macular degeneration is a condition that deteriorates the center of the retina, resulting in compromised vision. There are two types of macular degeneration: wet and dry, both of which lead to loss of sight. However, wet macular degeneration also accompanies leaky blood vessels that grow under the retina as a symptom and impacts said condition. This article discusses foods to eat and avoid to relieve the symptoms associated with macular degeneration. Foods to eat: Corn, carrots, collard greens, spinach, red peppers, and sweet potatoes Colorful and pigmented vegetables are great for one’s overall health, but they’re especially recommended to protect the cells responsible for vision. Vegetables high in carotenoid should be one’s go-to option to maintain good vision and find relief from macular degeneration. Berries, oranges, grapefruit, kiwi, and pineapple Vitamin C is another potent source for good eye health. Apart from preventing vision loss, it also helps the body build collagen that helps build strong blood vessels in and around the eyes. This helps avoid the leaky blood vessels that tend to grow under the retina in case of wet macular degeneration. Fish, nuts, and seeds These foods are rich in omega-3 fatty acids, which can potentially lower the risk of developing macular degeneration and slow down the symptoms of the condition.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.