The foods we eat play a significant role not just in maintaining our physical health but also our oral health. There are several foods that act as natural mouth cleansers, while others are a big no no for oral health. These are foods that can cause tooth decay, leading to cavities and other such issues. It is important to know which foods to avoid to eliminate the risk of tooth decay. Bread This is a staple in a lot of cuisines. While bread tastes delicious, it is also something that affects teeth health. As it turns into a chewy substance inside the mouth, the bread crumbs can easily get attached to the crevices in the teeth. This can lead to build up and potential tooth complications. Carbonated drinks Drinking carbonated sugary drinks is never a good idea. The bacteria in the mouth feed on the high amount of sugar present in them. This can result in tooth decay and other oral hygiene issues. Drinking too much soda coats the teeth in acid, which affects the tooth enamel, leading to its decay. Carbonated drinks also causes your mouth to dry. This leads to lower saliva levels, which could result in tooth decay.

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.

Skincare can be a complex routine for some people, especially those who are not very well-versed with their skin types and are constantly experimenting with products. If you are dealing with some skin issues like acne or pimples, speak to a dermatologist who can give proper advice. Also, do your research before going to the doctor and be aware of certain myths that can complicate your skincare journey. Here are a few common skincare myths: Avoid facial oils for oily skin This is a common myth among people, especially those who have oily skin. If you are someone with this skin type, know that oil massages can greatly benefit your skin, as they help in keeping the barrier function healthy and balanced. All you have to do is speak to your dermatologist and understand what type of oil is best for your skin and the issues you are dealing with. Skincare that burns is skincare that is effective In a lot of skincare products, there are some active ingredients present. These active ingredients can be responsible for the tingly sensation you feel after application. This means that there is a chemical reaction that is helping to take care of your skin issues.

Recreational vehicles (RVs) have a lot of amenities, but they are expensive to buy and maintain. So, you must check it thoroughly before driving it home from the dealership, especially if considering a used or pre-owned model. Several issues, both mechanical and safety-related, make an RV unfit for purchase. If you spot any of these problems in an RV, avoid buying it and look for an alternative to ensure you get your money’s worth. Clogged AC filters While inspecting an RV before purchase, turn on its air conditioner and climate control system to evaluate the HVAC performance. If the cooling is below par, there is a chance that the vehicle’s AC filter has issues or damage. If the filter is clogged, the previous owner has likely not put in enough money or effort to maintain the vehicle. Although you can continue inspecting, such a vehicle is not worth buying as you may need to spend extra on AC maintenance. Damaged windshield Several states across the country prohibit driving RVs with a cracked or even mildly damaged windshield as it puts passengers at risk of injury. RV windshields are huge and, therefore, expensive to replace. So, carefully check the windshield before investing your hard-earned money into the vehicle.

From finding our way in unknown places to staying connected with loved ones and managing finances, all daily activities are compressed into one smart electronic device—a smartphone. Today, nearly 82% of people in the country own a smartphone. However, studies have shown that excessive use of smartphones can result in several health issues, including sleep deprivation, anxiety, and elevated stress levels. So, here are some adverse effects of smartphone usage: Eye-related issues Excessive use of smartphones can lead to several eye-related complications, including itchy and dry eyes, headaches, and blurred vision. This is because the blue light generated by smartphone screens causes eye strain, especially when one is overstimulated. So, it is advisable to view the smartphone from a distance of 20–28 inches and rest the eyes for 15 minutes every two hours. Disrupted circadian rhythm The brain is governed by an internal clock, called circadian rhythm, that governs the sleep and wakefulness cycles. The blue light from smartphones hampers the brain’s production of melatonin, the hormone regulating the sleep schedule. As a result, viewing the phone just before bedtime can severely affect sleep quality and duration and even induce nightmares. The National Sleep Foundation advises that phones should be put away at least half an hour before bedtime.

Science shows a correlation between one’s eyes and posture alignment. Human eyes send signals to the brain via the central nervous system. The brain interprets these signals and sends responses through the spinal cord to the rest of the body. When one does not maintain a good posture with natural erect alignment, this communication is hampered, causing health problems over time. So, here are some ideal postures for reading and sitting to maintain healthy eyesight. Postures for good eye health Straighten up the spine While the natural erect alignment of one’s spine can bring many health benefits, slouching can impact the connection between one’s spinal cord and brain. This, in turn, can weaken blood flow, affect sense response, including that of eyesight, and cause blurry vision problems. Ensure one’s spine is erect while standing, with the head held straight and the chin tucked in. Avoid bending forward while reading It’s easy to spend hours on one’s phone or reading with the head tucked in and body bent forward, but this can strain one’s spine, neck, shoulders, and eyes. To avoid this, one can stretch from time to time and better posture by keeping the computer screen parallel to one’s face.

Cleaning a toilet is not a fun chore, however, a necessary chore of house cleaning. Not only is it hygienic to have a clean toilet, but it just makes good sense to use a tidy and clean bathroom. While this may be cathartic to some people, for others, it’s a chore they can’t wait to get over with! And as they rush through the cleaning process, some common mistakes can easily be avoided. Bleaching it too much While bleach is an effective cleaning product, too much can be disastrous for your toilet. Excessive use of bleach can damage the porcelain surface of the toilet bowl and even lead to gradual scratches and stains. Not to mention that too much of the product can lead to fumes, and if inhaled frequently, it can cause substantial damage to your health. So it is essential to use only just enough to keep those yellow stains and dirt away. Washing off the cleaner too soon If you aren’t already aware, the cleaner that is used for the toilet bowl needs to sit on the surface for a while. When you apply the product inside the bowl, wait a couple of minutes before you get the brush to scrub it off.

These days, receiving a Botox treatment is easy due to its widespread popularity. It is a quick and pain-free treatment that a dermatologist can administer. Moreover, Botox has several skin and health benefits, such as reducing wrinkles, treating chronic migraines, reducing excessive sweating, and addressing neck spasms. However, one must avoid certain common mistakes before, during, or after the procedure to utilize this treatment’s benefits fully. Some common Botox mistakes to avoid are listed below. Getting a massage after the procedure Getting a massage after undergoing Botox treatment can be harmful. A massage causes the components of Botox to spread to other areas of the skin and unintentionally affects those muscles and tissues. Therefore, undergoing a massage right after Botox can have several undesirable results, such as unwanted stretching or loosening of skin in specific areas. To avoid such issues, it is advised to get a massage at least a week to 10 days after receiving Botox treatment. Exercising on the day of treatment The skin retains an element of sensitivity after Botox. Therefore, health experts advise people undergoing this procedure to avoid exercising for at least three to four hours after the treatment. Exercising involves wear and tear of the skin tissues and muscles.