Good overall health indicates the presence of a proper lifestyle and the right food choices. Among other things, it also points to proper blood circulation. Poor blood circulation can lead to improper functioning of the organs and body systems. The condition can be caused by damaged or restricted blood vessels and plagued arteries, among other factors. Thus, it is crucial for one to be aware of the various symptoms of poor blood circulation. Cramping The painful cramping of muscles, even after minimal or a regular amount of activity, can be a sign of poor blood supply. The symptom is generally resolved after getting some rest. Numbness and tingling The feeling of numbness or tingling generally occurs in the body’s extremities. This is a sign and a result of poor blood flow to the limbs. If the sensation is chronic, it may also be caused by some underlying condition. Exhaustion and feeling cold A proper blood supply gives the body the energy to carry out organ functions, system activities, etc. It also fuels the maintenance of optimum temperature levels along with energy. If the blood supply to the body is compromised, it may lead to one feeling cold, lethargic, and fatigued.

Esophageal cancer is an abnormal growth of cells in the esophagus. The mutation usually begins in the cells that line the inside of the esophagus and could develop anywhere in this tube. Various treatments and natural remedies could help in managing the condition. However, one must visit a healthcare professional to diagnose cancer early and ensure the best treatment results. Understanding the warning signs of the condition is essential for early diagnosis and management. Trouble swallowing Sometimes people may have dysphagia, which is trouble with swallowing. And these symptoms may often be misdiagnosed as other health conditions, such as eosinophilic esophagitis – an inflammation of the esophagus caused by a specific white blood cell. However, difficulty with swallowing might also occur due to the growth of cancer cells in the esophagus. The trouble might be mild at first but worsen as cancer grows and the opening inside the esophagus gets smaller. Pain in the chest Pain or discomfort in the middle region or a burning, pressurized-like sensation on the chest is often associated with conditions like heartburn. But discomfort in the chest may also be a symptom of the development of esophageal cancer. Therefore, someone who experiences this sign should get an expert’s opinion immediately.

One of the things we worry about frequently is what to wear the next day. Whether it’s dressing for work, a date, or just catching up with friends, our clothes are a reflection of our fashion sense and well-being and can have a big impact on our mood. If you’ve been struggling with your wardrobe, it may be time for a makeover. Here are six other unmissable signs that you need to update your wardrobe: Your clothes have holes in them One of the biggest telltale signs that your wardrobe needs an upgrade is if your clothes have holes in them. Regular use and wash cycles can compromise the integrity of the fabric, causing them to rip, especially at the seams. If you find yourself throwing out multiple items for this reason, make sure to restock your closet with new or pre-loved clothes so you never run out of outfit options. None of your clothes seem to match Are you finding it difficult to put together a look? Whether it’s in line with your fashion sense or out of your comfort zone, your wardrobe should have items that you can mix, match, and experiment with. If none of your clothes seem to match anymore, you may be due for a closet upgrade.

Arthritis is a term commonly used to describe a group of conditions that affect one’s joints. The bones are cushioned with cartilage, a slippery material that absorbs shocks and enables smooth movement. Arthritis develops when this cartilage wears down due to age or injury and does not function properly, leading to joint inflammation, pain, and stiffness. Here are the types and early warning signs of arthritis that one should be aware of. Types of arthritis The most common types of the condition include: Osteoarthritis It is a type of arthritis that affects the hips, knees, lower back, and other large joints that bear the most body pressure. Rheumatoid arthritis Rheumatoid arthritis is an autoimmune condition where the immune system mistakenly attacks the joints. It attacks the smaller joints first, including the fingers and toes, and gradually the whole body, making it systemic. Psoriatic arthritis Another autoimmune condition, psoriatic arthritis primarily affects those with psoriasis, characterized by skin inflammation and patchy or scaly skin. Psoriasis commonly affects the tips of the elbows and knees, the navel, and the skin around one’s genitalia. Gout This is a relatively rare type of arthritis that develops when the kidneys cannot process excess uric acid, which accumulates in one’s joints.

Eating nutritious food, getting some exercise every day, and ensuring the correct levels of hormones keep the bones healthy. Health conditions like osteoporosis could weaken bones, making them brittle and leading to frequent fractures. While there are management methods, such as therapies and lifestyle changes, to improve weaker bones, identifying the complication at its earliest is crucial. An early diagnosis is only possible if one takes note of these early warning signs of weakening bones. Problems with holding objects An individual with osteoporosis might have trouble holding objects because of weaker grip strength. This is one of the most common signs of osteoporosis that occurs with age. Patients might have trouble pushing heavy doors, standing up, and rotating door knobs. Those with these symptoms must get themselves checked by a healthcare expert. Gum recession Gum recession is when the gum tissue pulls away from the teeth, exposing the underlying roots. Multiple factors, including aggressive brushing, genetics, and unhealthy lifestyle habits, could lead to this. However, sometimes it could be triggered due to the loss of bone mineral density. Since the teeth and jaw bones are connected, if the jaw starts to lose bone mineral density, it could result in receding gums.

Clothes are a reflection of your personality. Do you ever feel like you end up spending too much time looking through your wardrobe but can’t find the perfect outfit for every occasion? It may be a sign that your tastes are changing. Whether it’s a fitting issue or mere boredom, here are some other signs signaling that it’s about time to go on a shopping spree and give yourself a wardrobe makeover. Your clothes no longer fit The human body undergoes changes over time, so the way the clothes fit is also bound to differ. However, if you have too many items that do not fit you well, it may be time to consider a wardrobe makeover. You often wear the same set of clothes Most people have trusty comfortable outfits that they rely on when they struggle to put together other outfits. But if you find yourself wearing the same thing every day, you may feel bored or uninspired. Adding some oomph factor to your fashion sense with a makeover can help you overcome that and look more put together. Your clothes have collected too much lint Your clothes, especially your sweaters, collect a lot of fuzz from repeated wearing and washing.

Arthritis is one of the most prevalent disorders in the country, with approximately 1 in 4 adults diagnosed with some form of the condition. There are over 100 different subtypes of arthritis, with each condition characterized by different symptoms. The most common indicators are joint pain and stiffness, which worsen with age. However, early diagnosis and prompt treatment can help patients manage symptoms. Some early warning signs that indicate arthritis are discussed below. Joint pain Arthritis mainly affects the joints with inflammation, leading to pain and tenderness in major bone and muscle groups. It is often coupled with stiffness that is prevalent in the morning and worsens with prolonged periods of inactivity. These flare-ups mainly trigger pain in the membranes connecting two joints. Skin nodules and lumps Arthritis patients often experience skin nodules or excess tissue growth under the epidermis. Inflammation is one of the main triggers of such growths on the knuckles, fingers, forearms, elbows, knees, and even behind the heels. In the case of osteoarthritis, one of the common subtypes, these lumps or nodules first appear on the big toe. Mobility issues Inflammation and pain affect vital muscle and joint groups, leading to mobility problems. The range of motion for the arms and legs becomes restricted as swelling and stiffness develop in the region.

As we age, it is normal for loose skin elasticity and weakening of the bones, also known as osteoporosis. However, the condition may get noticed sooner if one pays close attention. Weak bones are often seen in elderly patients, but in some cases, people can lose bone density at a young age due to vitamin deficiency, poor eating habits, or cancer. So let’s learn more signs that indicate the weakening of the bones. Brittle fingernails Nails and bones have no direct connection, although brittle nails could indicate a weak bone condition. Also, if you regularly get your nails done, it contributes to the poor condition of your nails. It is better to get tested in time as brittle nails are a sign of weakening bones and developing conditions like osteoporosis. Receding gums Gums are another body part that can tell you how well your bones are doing. For example, receding gums could indicate that your body might lack the required amount of calcium or vitamin D. This is seen because the gums are losing their grip on the jaw bone. Therefore, if you experience receding gums, you should visit the dentist to seek appropriate treatment. Lower back pain A common symptom associated with loss of bone density is lower back pain.