We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed.

Today, almost every aspect of our lives — from our entertainment sources to interactions with our loved ones — is compressed into a smart, sleek 6-inch device. While the advanced features of smartphones have made our lives incredibly easier, excessive dependence on mobile devices has caused many physical and mental health issues. Here are some unhealthy smartphone habits you must break to facilitate overall wellbeing and a list of newly launched phones to help inculcate positive smartphone habits. Using light mode at night Exposure to direct bright light from your screen can strain your eyes and aggravate any existing eye conditions. Enabling your phone’s dark mode turns the background black for all apps that originally had lighter hues. It is a UI design feature added to all smartphones to protect one’s eyes from the phone’s blue light. Not setting timers for frequently used apps Certain applications, mainly social media, and video-streaming apps, take up more space than others on the phones. Not setting a time limit on using these apps can lead to addiction. Most smartphones allow users to set timers on these apps; once the specified time limit passes, the apps pause, disabling their use for the rest of the day.

Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.

Eosinophilic Esophagitis, commonly known as EoE, is a chronic immune system disorder. In this condition, white blood cells named eosinophils rapidly grow along the walls and lining of a patient’s esophagus. As the esophagus connects the mouth to the stomach, EoE can cause digestive problems, chest inflammation, swallowing issues, and other complications. There are multiple causes of EoE disease, such as acidity, acid reflux, or allergic reactions. Here are some details related to this condition: Symptoms of EoE Disease Patients develop certain typical symptoms when they have EoE. Some such indicators of the condition are: Difficulty in swallowing White blood cells are commonly found along the digestive tract. However, their rapid growth in the esophagus narrows this tract. This results in frequent clogging and makes the passage of food from the mouth to the core digestive organs much more difficult. People with severe EoE find ingesting solid food particularly challenging and painful. Abdominal pain and vomiting The frequent internal clogging of food along the esophagus results in pain and heartburn in the chest. This clogging also usually causes a backflow of undigested food, commonly known as regurgitation. Therefore, EoE experiencers generally suffer bouts of vomiting. Poor growth in children Children need plenty of nutrients in their food for their growth and development.

Menopause marks the end of the menstrual cycle. It is typically diagnosed when the individual has gone 12 months without their menstrual period. It is a natural part of life and is usually seen in individuals aged 40 to 50. Individuals may face several symptoms during menopause, including hot flashes, vaginal dryness, bloating, fatigue, and poor sleep. It could also affect emotional health. Read on to learn about foods that could help during menopause. Dairy products During menopause, there is a decline in the production of estrogen in the body. This can affect various functions, including bone repair and replacement. There can also be an increase in the level of bone loss during menopause which can lead to menopausal osteoporosis. Women who are undergoing menopause are also at high risk of fractures. Studies have found that one in two women over fifty years are at risk of osteoporosis-related fractures. What can help here is eating foods with high levels of vitamin D and K, along with calcium. This can help protect the bones and even help with bone development. A food source that is rich in vitamin D and calcium is dairy. Dairy and dairy products such as yogurt, cheese, and even butter are rich sources of calcium, phosphorus, magnesium, potassium, and even vitamin D, which makes them crucial to bone health.

Perimenopause is a stage in the menstrual cycle that marks the end of the reproductive years and makes the body enter the natural transition to menopause. This is a natural stage in the aging process, which comes with its own set of hormonal complications that can linger for long or short periods than usual. Other symptoms are similar to menopause. Let’s look at the signs and management of perimenopause in detail. Phases of female fertility Female fertility is divided into three phases which include: Pre-menopause This is the stage in which the female has full ovarian function and is regularly ovulating and producing estrogen. Perimenopause This is an unpredictable stage in which the periods can be irregular, the ovulation cycle may fluctuate, and there could be changes seen in the production of estrogen. Even the symptoms of the menstrual cycle may be disrupted. Menopause After the fluctuation period, there comes a stage where the ovaries stop producing eggs. During this time, a woman does not get regular periods for about twelve months. Noticing first signs It is observed that perimenopause signs and symptoms are experienced about four years before menopause. Since the average age of menopause is around 51 years, most women start experiencing perimenopause in their 40s.

A luxury cruise is your best escape strategy for a much-needed break from life on land. Besides the obvious “breath of fresh air,” the curated spa treatments, impeccable hospitality, varied interactions, and sightseeing can do wonders for your mental health. But choosing the right luxury cruise is crucial for a safe, fun-filled holiday with your loved ones. Here are some all-inclusive luxury cruises to consider for your next sea retreat. Seabourn This classy all-inclusive cruise offers world-class luxury amenities, from ocean-view suites and specialty restaurants to spa treatments, salons, and incredibly fancy open bars. The impactful mindfulness training sessions in collaboration with Dr. Andrew Weil, a renowned expert, only add to its splendor. Viking Viking is your answer to a fulfilling sea expedition with a host of amenities on board, including 24×7 room service, a thermal suite spa, elaborate meals, supremely luxurious cabins, and complimentary ground transfers upon purchase of airfare through Viking, to name a few. Silversea Want to travel the world in relatively small but highly vibrant ships? Silversea Cruises has you covered. Gratuities, open bars, in-cabin bar setups, specialty restaurants, fitness sessions, and shuttle service on land are just some benefits. Passengers may opt for port-to-port or door-to-door travel, the only difference being that the latter offers international economy airfare and airport transfers facilitated by private executive car services.

If you are an ardent fan of any movie or TV show, you cannot afford to miss the latest episodes or sequels. However, what if you are away from home when the latest telecast airs? One can solve this dilemma by subscribing to a live TV streaming service where one can access hundreds of channels with on-demand content. Check out six popular paid live TV streaming services of 2022 and their subscription details below. YouTube TV YouTube TV brings you 85 channels from popular networks like ABC, CBS, Fox, and NBC, with the base subscription starting at around $65 per month. With unlimited cloud DVR access, it is also a popular pick. With YouTube TV, you can record and enjoy your favorite shows and access them on any device that supports the streaming platform. The cloud DVR feature allows users to fast-forward or skip through the ads to enjoy an uninterrupted viewing experience. Get the best entertainment, news, sports, and content in one stream as YouTube TV offers a discount of $30 for the first three months, so you pay just $55 per month for the base plan. And with an extra $14.99/month added to the base plan, you can also access popular Spanish content across these networks.