10 must-have items for a complete wardrobe

10 must-have items for a complete wardrobe

Fashion enthusiasts or not, most people try to look classy, stylish, and appropriate for every occasion and experiment with styling options for different events. With new drops every few months, you get access to a wide array of clothes and accessories, making it tougher to decide things to buy and things to skip. To make the decision easier for you, here are 10 basic items that every closet should have: All-purpose knitwear Whether you prefer a fancy cashmere sweater, or something light and breathable, knitwear is a must-have. To dress it up, pop a knitted cardigan or coverup over your shoulders in the spring. Denim No wardrobe is complete without a pair of denim jeans. Whether high-waisted or low-waisted, skinny or flared, there is something for everyone. White shirt A white button-up shirt is a versatile must-have. Wear it with a blazer for a formal look, or pair it with a knitted skirt for effortless evening wear. Tailored trousers A relaxed but tailored pair of trousers can elevate any basic look. Trousers in neutral shades like camel or beige are a great choice to match with absolutely everything. Sneakers A great pair of sneakers are a staple for your closet.
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5 easy ways to use a smartwatch effectively

5 easy ways to use a smartwatch effectively

Gone are the days when watches were used to determine the time. Smartwatches have enabled many to wear daily schedules and lifestyles on their wrists as one tread through the day. You can perform a wide range of daily activities, from counting steps to calories, through your smartwatch. Here are some smart tips to utilize them efficiently to regulate your health parameters, reduce screen time, and facilitate convenience in your day-to-day activities. Smart features to utilize on your smartwatch Monitor sleep quality Inadequate sleep is linked with several health conditions, including heart and kidney diseases, diabetes, and stroke. Moreover, the quality of sleep matters just as much as the number of hours. Smartwatches are designed to record your sleep hours as well as their quality, including one’s rapid eye movement (REM), light sleep, and deep sleep times. Check the palpitation rate A healthy heart is the foundation for a healthy body. Smartwatches can be used to monitor one’s heart rate, maintain records, and track changes in palpitations regularly. Any discrepancies or negative trends in your heart rate can help you consult a doctor instantly and prevent potential heart diseases. “Watch” Your Step One of the most significant advantages of fitness watches is the feature of displaying the number of steps one has walked throughout the day.
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4 vitamins to consume for good eye health

4 vitamins to consume for good eye health

The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.
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5 cool tablet hacks to maximize its use

5 cool tablet hacks to maximize its use

Tablets offer the ultimate functionality of a laptop combined with the portable aesthetics of a smartphone. They are both powerful and extremely compact computing systems that support work and play on the go. But often, there are many unexplored features, and some nifty usage hacks to maximize your iPad or Android tablet’s usability. Here are five extremely cool and smart ways to multipurpose your tablet use and explore the product in and out. Use it as a second screen Use your tablet as a second screen to divide the number of tabs open on your browser. This will firstly decrease the load on your laptop/computer and save you the hassle of switching multiple screens. Several office productivity apps let you track daily tasks, schedule reminders, and monitor daily work progress. You can even download apps that allow you to wirelessly sync your computing system to the tablet and use it as an advanced control node. Install it on your car dashboard Have a spare iPad or Samsung tablet lying in a corner gathering dust simply because no one really uses it? Why not have it installed in your car and use the entire tablet as an infotainment system? The iPad Pro 10th gen is expected to offer the perfect screen size, operating system, and accessibility features to make this installation more worthwhile.
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What to keep in mind before buying a pair of earphones

What to keep in mind before buying a pair of earphones

Whether you are looking for cheap earphones that you can replace every few months or investing in a good set of earphones, there are some things to keep in mind before buying a new pair. While most of us depend on advice from our peers or online portals before making a decision, there is something more important to consider: what we expect from them so that we can be clear about our purchase. Broadly, earphones can fall into three categories: In-Ear : In-ear headphones (also known as in-ear monitors) are great for people on the go as these are handy and offer excellent sound quality. Most models today feature a True Wireless System (TWS), which allows for a wire-free experience. Their size makes them convenient to carry around. On-Ear : On-ear headphones (or supra-aural headphones) are bigger but may not offer the best sound isolation due to their size. Over-Ear : Over-the-ear headphones (also called circum-aural headphones) are comfortable to wear for a long period and offer excellent sound quality. Their only drawback is that they are much larger than the other two varieties, making them heavier in weight. With in-ear headphones gaining immense popularity today, here are some things to consider before buying your next pair:
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Managing Crohn’s disease – Tips, nutrition, and lifestyle habits

Managing Crohn’s disease – Tips, nutrition, and lifestyle habits

Chron’s disease is a commonly diagnosed inflammatory bowel disorder affecting older adults. It mainly results in the swelling of tissues in the digestive tract leading to abdominal pain, fatigue, and diarrhea. Crohn’s most commonly affects the small intestine, but the inflammation can develop anywhere along the gastrointestinal tract. There is no cure for this condition, but it is possible to maintain a positive outlook with these tips for nutrition and lifestyle to manage Crohn’s disease. Tips for managing common symptoms Seek out counseling and join support groups to understand the different ways to manage symptoms and disease progression. Incorporate daily exercise, yoga, and mindfulness training sessions to overcome physical stress and mental stress. Be aware of physical surroundings to locate the nearest restroom in case the flare-ups trigger sudden bowel movements. Manage and prioritize all prescriptions suggested for preventive care and symptom management by adhering to a strict schedule. Find ways to educate and learn about the disease to manage known symptoms, avoid triggers, and discover alternatives in treatments. Foods to eat Changes in daily nutrition are one of the most efficient ways to manage Crohn’s flare-ups. Probiotics Dairy products like yogurt are rich in excellent probiotics that can help restore gut bacteria necessary for digestion.
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7 human foods that cats can have

7 human foods that cats can have

Sharing food with your cat doesn’t always have to be dangerous! Even though it is advisable to keep your pets away from some human food like onions, garlic, sugar, chocolate, dairy, caffeinated products, raw dough, nuts, salt, xylitol, grapes, and raisins, it is safe to treat your pets to some human food every once in a while. Here are 7 human foods that are safe for your kittens to consume. 7 human foods you can share with your cats Fish Canned or cooked fish like salmon, tuna, herring, mackerel, and crab are good for your cats as it helps their eyes stay sharp and helps them with arthritis, kidney disease, and heart disorders. Fatty fish contains nutrients like omega-3 that can help with your cat’s heart health. However, it is best to avoid giving them raw fish as it can be dangerous for your cat’s health. Whole grains Cooked whole grains are easily digestible for cats and are popularly found in most dry cat foods. Grains like oats are a good source of protein, iron, and fiber, and they’re easy to make as well. Many cats like eating corn, and a coarse cornmeal called polenta as well. Other grains that you can give your cats include brown rice, barley, wheat berries, millet, and couscous.
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7 human foods that dogs can enjoy

7 human foods that dogs can enjoy

Like humans, our furry best friends, dogs, need a balanced meal plan to help them live long and healthy lives. If you are someone who cooks meals for them daily, here are some human foods that can easily be added to their bowl for some much-needed nutrition and taste. However, always observe your pet to check if they like these foods and respond well to them. Here are some of these foods: Veggies Our furry friends are just as much in love with veggies as us humans. While not all vegetables are good for them, you can safely give them foods like carrots, green beans, peas, and even pumpkin. These veggies are good for your pets as they are dense in nutrients and easy to digest. Pumpkins are great dogs as they are known for keeping the gut healthy and relieving any digestive issues. Green beans are known for their high protein, iron, calcium, and vitamin K nutrients that keep your furry best friend healthy. And carrots have vitamin A, beta carotene, and fiber content that keeps your dog healthy and happy. Peanut butter This is another extremely safe human food to feed your dog in small to moderate quantities.
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