If one has high cholesterol levels, they may have to monitor their meal plans. Neglecting what they eat may have adverse effects on their health and increase the risk of stroke and heart disease. While certain foods can help reduce cholesterol levels, eating the same thing regularly could get boring. So, here are six healthy snack ideas to diversify meals and control the levels of cholesterol – the waxy, fat-like substance made by the liver. Almonds These nuts are rich in monounsaturated fats, which may fight against the effects of high cholesterol levels in the blood. It is suggested to have about one-quarter cup of almonds throughout the day. Other healthy sources of nuts to add to meals include walnut halves and hazelnuts. Popcorn The snack choice that most people enjoy during a movie is also beneficial for those with high cholesterol. The fiber content of the food contributes to lowering the waxy buildup in the blood. However, one should avoid adding flavors like butter and salt to popcorn as these may worsen cholesterol levels. Greek yogurt dip The snack is higher in proteins when compared to plain yogurt and is also low in sugar. So, Greek yogurt dip could make a suitable addition to heart-healthy foods.

The immune system acts as the body’s defense against bacteria, viruses, and other infections. Apart from this, its main tasks are to recognize and neutralize harmful substances from the environment and fight any abnormal cell formation in the body, such as cancer. The immune system also makes antibodies against germs it has previously come in contact with to keep one healthy. Here are some signs of a weak immune system: Extremely high-stress levels Reports by the American Psychological Association suggest that long-term stress has been linked to reduced immunity levels. This is because stress affects the lymphocytes (white blood cells) in the body, making one more vulnerable to viruses and infections. Constant colds As an adult, it is normal to contract two to three colds per year. These may last for 7-10 days. However, when one experiences a cold that just won’t go away, it may be a sign that they are immuno-compromised or have a weakened immune system. Stomach problems Frequently occurring gas, diarrhea, or constipation could also be a sign of a weakened immune system. According to certain research, approximately 70 percent of the immune system is located around the digestive tract. When this is compromised, it makes one more susceptible to inflammation and diseases.

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health.

The Artificial Intelligence (AI) revolution has started altering how we interact with technology. For example, humanoid robots can engage in conversation, while natural language processing (NLP) chatbots can write entire lines of code or essays in seconds. And while the improvements in AI are exciting, they also bring about nervousness, primarily because they may overtake jobs created for humans. So here are six such jobs that Artificial Intelligence might impact. Salespersons Companies have started to substitute salespeople with AI for advertising and retail activities. Advertising software allows advertisers to create custom content for various types of audiences. Moreover, the implementation of AI instead of a salesperson has enabled customers to research products for themselves without the help of another person. Taxi and truck drivers Autonomous driving has become an emerging trend in the country and globally, with cab and truck aggregators switching to robot drivers instead of hiring humans. Apart from savings costs, it also fills the void of the shortage of such drivers because of the relatively low pay structure. Proofreaders and translators Today many AI-powered tools help writers self-check their writing. While it has not reached perfection yet, the natural processing capability of these AI tools allows writers to check their work for spelling errors, grammatical mistakes, and readability issues.

Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root.

Cars, being made up of mechanical parts, have a limited lifespan. They undergo wear and tear over the years and display specific signs when nearing their end. These signs may develop gradually over several weeks and months and become more evident as time passes. From excess emissions to inadequate safety systems, here are some of the key signs that indicate your car has run its course and you need to get a new one. The car emits plenty of fumes High emissions can result from several factors, such as a malfunctioning filtration system, oil-burning problems, cracks in the engine block, or leaks in the engine gasket. The fumes could appear gray, black, or white when such issues exist. Black fumes indicate problems with the filtration system, while gray emissions indicate the car burns excessive amounts of oil and fuel every time it hits the road. If your car emits too much gasses, you may have to find and address the problem. But if the issue reoccurs, it is time to get a new car. The car’s interiors start crumbling Aging car interiors tend to come apart pretty easily. If the carpets creak every time you place your feet on them, the seats become borderline unusable, or the door handles loosen, it is most likely the end of the road for the vehicle.

It’s easy to go shopping and spend on skincare products at a store. But knowing what products you need for healthy, glowing skin is more important. So, it’s recommended to consult a dermatologist to get clarity on all skin-related concerns. Whether it’s a skin condition that needs immediate attention or simply a product-related question, you will get all the solutions. Here are four questions to ask your dermatologist on your next visit. What skincare regimen should I follow? Tons of skincare products are being recommended online/offline by everyone, from celebrities to social media influencers. However, what works for them may not work for you. So instead of doing trial and error with your skin, ask your dermatologist directly. They will recommend what’s suitable for your skin, from cleansers to serums and everything in between. What are the risks of skin cancer? Everyone is at risk for skin cancer, no matter what type of skin you have. As per the American Academy of Dermatology, at least 1 in 5 persons will have skin cancer in their lifetime. It includes non-melanoma as well as melanoma skin cancer. So the next time you visit your dermatologist, ask them about the various risk factors that can make you prone to skin cancer.

Eye checkups are incredibly important as they help diagnose common eye-related disorders such as glaucoma, macular degeneration, and cataract in their early stages. Frequent visits to an ophthalmologist can keep eye-related diseases and infections at bay. However, it is normal to have questions before and after an eye exam. Sorting out one’s concerns helps in the preparation and better management of vision health. Here are a few important questions one must ask an ophthalmologist. Important questions to ask the ophthalmologist What tests will I be undergoing today? Typically, an eye test or an eye exam is a test of the patient’s vision. It usually includes the reading out of numbers and alphabets off a chart. However, this chart is often placed at a distance. So, when one struggles to read, the ophthalmologist detects refractive errors and suggests contact lenses or eyeglasses, according to the individual’s preference. But in rare cases, one can also be suggested to undergo further diagnostic tests, especially when risk factors such as high blood pressure and heart disease are involved. What are some easy ways I can care for my eyes? Generally, as a person age, they become more susceptible to eye problems. Hence, one must ask the ophthalmologist how to care for one’s eyes at home.