Parkinson’s disease is marked by a general decline in neurological health that interferes with movement control. While the cause of it is not known precisely, it is usually associated with age-related changes in brain function and some genetic factors. The more recognizable symptoms often overshadow the early signs of the condition. Therefore, to ensure timely diagnosis and intervention, it’s necessary to empower individuals, families, and healthcare professionals to recognize its presence at its earliest stages. Tremors Tremors refer to the shaking or trembling of one’s body. This loss of muscular control can begin in one’s hands, fingers, or other limbs. These tremors usually affect one’s ability to hold objects, write, or eat and are usually known to worsen over time. The severity of tremors can vary among individuals, ranging from mild and barely noticeable to more pronounced and interfering with daily activities. A decline in motor skills Motor skills are one’s ability to control and coordinate any voluntary actions of one’s body, from grasping objects to playing a sport. Any person at risk of developing Parkinson’s may experience slowness of movement. This may also be characterized by a delay in initiating and executing voluntary actions, making the movements less fluid and flexible.

Poor blood circulation can occur due to a number of health conditions. These include peripheral artery disease or PAD, diabetes, and Raynaud’s disease. While these require treatments prescribed by healthcare professionals, eating certain foods to improve blood count and blood circulation can also help. These foods also benefit athletes and those who indulge in physical activities to improve recovery and stamina. Here are some of these few foods to add to everyday meals. Broccoli One of the healthiest cruciferous vegetables is broccoli, which is packed with several nutrients. It is a rich source of vitamin B9 or folate. This nutrient is important to increase the count of red blood cells in the body. Adding broccoli to salads, stir-fried meals, and other food options can help the body produce red blood cells quicker, thus improving blood count and blood circulation. Bananas Adding bananas to cereal or having banana smoothies is not just filling but also extremely good for blood. This is because bananas are one of the richest sources of potassium. Potassium can lower blood pressure and improve blood flow. This is especially helpful if there is an excess of sodium in the body. High levels of sodium can lead to high blood pressure.

Taking supplements is normal and shouldn’t be shied away from. However, it is important to be aware of certain considerations and avoid common mistakes if you are new to taking supplements. Before you start on it, consult your doctor before prescribing any vitamins to yourself and wait for a proper diagnosis to determine the right health plan for you. Also, allow a sustainable approach to let these supplements work well for your body. Neglecting a balanced meal plan One of the biggest mistakes anyone makes while taking supplements is relying on them for all their nutritional needs. Supplements are a way to complement a well-balanced meal plan, not replace it altogether. You need enough calories in the day to satiate the body’s need to function better and stay healthy. Consult a nutritionist who can put you on a good meal plan that caters to your body’s needs. All kinds of food groups should be included in the meals, like proteins, carbs, and fats. However, you should always avoid ultra-processed foods and find better alternatives for those cravings, if any. Eating fatty food is not wrong, but eating the wrong kind of fatty food should be avoided at all costs. Not consulting a professional It’s best to speak with a nutritionist instead of solely relying on the internet to understand your body’s nutritional needs.

You may want to hold on to your car for a lifetime. While taking good care of the vehicle can extend its life, some issues can cost a lot of money to fix. Further, even the most durable car can become impractical over time. Newer cars may have better technology and safety features, helping you save money in the long run. So, here are a few telltale signs that you need a new car: Frequent breakdowns and repairs Most vehicles need repairs from time to time and regular maintenance. However, if the car begins to break down often, it is a clear sign that you may need to get a new one. As a rule, you must make sure that your car does not break down more than twice a year. So, if you are experiencing such issues every couple of months, you must start looking for a replacement. Relatively poor mileage Typically, newly launched car models provide better gas mileage than their older counterparts. While this may not seem like an issue at first, poor gas mileage would mean you are spending excessive money on gas. Here, it can prove beneficial to buy a new car that provides better gas mileage, helping you save money over time.

When you want the convenience of a sedan with the utility and ruggedness of a pickup truck, SUVs are the ideal vehicles that offer the best of both worlds. With extra legroom, passenger seating, and enhanced cargo space, these vehicles are built for city and cross-country driving. SUVs also offer many safety features, making them highly reliable for solo and family driving. Here are the top five picks for the safest SUVs of 2023 compared. Ford Explorer The all-new 2023 Ford Explorer midsize SUV checks across the board with innovative safety features. You get an integrated blind spot monitoring system with dedicated cross-traffic alerts to switch lanes safely. A special rearview camera and auto high beam sensors monitor the back and also illuminate the way ahead in dim lighting conditions. And let’s not forget the lane-keeping assists and adaptive cruise control functions that come in real handy when driving at high speeds. Tesla Model Y Tesla is the industry standard for electric vehicles featuring innovative safety technologies, albeit at a hefty price tag. The Model Y is this year’s proud recipient of IIHS’s Top Safety Pick + award. Key features like a low center of gravity, rigid structure, and impact protection are why this premium vehicle also receives a 5-star rating from NHA.

If you have recently been diagnosed with cancer, it is understandable that you might have a lot of questions and doubts in your mind. However, the specific queries of each person fighting the battle against this disease will vary. It can be challenging to determine what to ask the consulting professional to get a clear picture of the condition and its related treatment plan. Here’s a compiled list of questions for an oncologist after the first cancer diagnosis. What is the name of my cancer or condition? When you meet with your doctor on your first appointment, they must clearly explain your cancer diagnosis, including the name, type, and stage. This information will further determine your treatment plan and help in the prognosis. To prepare for a proper appointment, writing down your health history, including symptoms, past illnesses, and treatments, and collating all the past tests is helpful. Is it slow or fast-growing? The growth rate of tumors can change depending on the class and stage of the disease. Each case is unique, and the metastasizing can also be influenced by individual factors such as the type of cancer and the present condition of the disease. Confirm with your doctor whether the malignancy can be slowed down if it progresses and can be cured with a systematic treatment approach.

A dentist’s visit can be an intimidating experience, so you must pick a competent doctor you can trust. The best way to find a good dental surgeon is to seek personal recommendations from people around you and read patient reviews on online portals. While doing so, you should watch for the warning signs of a bad dentist. Doctors or clinics that showcase the following signs should be avoided at all costs. A lack of cleanliness and hygiene Every doctor’s office should be well-sanitized and thoroughly cleaned to prevent infections from spreading. This includes sterilizing equipment like scrubs, masks, and gloves before each use and, in applicable cases, removing tools from a sealed package before a procedure. If the cleanliness and hygiene protocols are not followed in any dentist’s office, it is a warning sign to drop this specific doctor and look for a more suitable one. No discussion of dental health and history Dentists are required to conduct a comprehensive dental exam before recommending treatment for their patients. A person’s past health records give the doctor a basic idea about their current dental situation. It also helps the dentist point out underlying conditions that might have gone unnoticed. Not going through the patient’s details is considered an unethical practice.

A person’s daily meals are vital for their overall cardiovascular health. Regularly consuming healthy and nutrient-rich foods can help one’s heart and circulatory system function efficiently, providing oxygen and nutrients to all body parts. However, certain foods can worsen symptoms of conditions like atrial fibrillation, where the heart beats too quickly. This article discusses 4 foods to avoid to prevent the development or worsening of such conditions. Read on to learn more. Salted chips Salt is a major cause of heart issues in individuals, so healthcare experts advise people with existing heart conditions to consume it in moderation (only 1,200 milligrams of sodium daily). Salt contains sodium, which increases the blood volume and makes it harder for the heart to pump it. This leads to atrial fibrillation or a worsening of the condition’s symptoms. Salted potato chips contain massive amounts of salt, making them one of the worst foods for those with atrial fibrillation. High sodium levels in the blood can also cause potassium levels to decrease. Potassium is essential for the heart to work properly and efficiently. Therefore, a potassium deficiency can lessen the effectiveness of one’s cardiovascular system. White bread Gluten is just as bad as salt for people with heart conditions.